Who: Registered runners preparing for spring track (or spring XC for ESD/VSD middle school runners).

What: Sprint, middle-distance, and distance training. Since HS track and field has begun, we will train at the Hudson’s Bay HS track, dirt track to the south of Hudson’s Bay HS, or nearby location.

When: We will aim to start and finish on-time.

Where: Start and finish location on nice days will be at the Hudson’s Bay High School Track, 1601 E McLoughlin Blvd, Vancouver, WA 98663. On terribly cold and/or windy days, we may finish at Clark College in the OSC building room. At 6:45pm, we will meet parents in front of OSC in the Red 2 parking lot. Click here for a map of Clark College.

What to Bring/Wear: Runners should attend dressed for the conditions wearing layers they can peal off as they get warm: shorts, sweat bottoms, shirt, long-sleeve shirt, windbreaker jacket, and possibly gloves and hat. They should also bring a water, small snack, and any medicines/pharmaceuticals they might need (inhaler, EpiPen, etc.).

Registration: See our Spring Track page for further details, including registration.

Who: Registered runners preparing for the sprint track season (or XC season for Evergreen/Vancouver School District Middle School girls).

What: Sprint, middle-distance, and distance training.

When: We will aim to begin and end on-time. Runners coming from their school practice, be sure to have something light to eat between practices, and some water or Gatorade. For all others, be sure to have a snack between school and practice (water/Gatorade too).

Where: Fisher Basin Park (SE 192nd Ave, Camas, WA 98607). Upon driving into the parking lot, continue straight through the stop sign and park near the end of the lot.  We will meet along the sidewalk between the parking lot and the park. We will likely use the track at Shahala MS (depending on its availability). The track is on the north side of the portable buildings. 

What to Bring/Wear: Runners should attend dressed for the conditions wearing layers they can peal off as they get warm: shorts, sweat bottoms, shirt, long-sleeve shirt, windbreaker jacket, and possibly gloves and hat. They should also bring a water, small snack, and any medicines/pharmaceuticals they might need (inhaler, EpiPen, etc.).

Registration: See our Winter Training page for further details, including registration.

Who: Registered runners preparing for spring track (or spring XC for ESD/VSD middle school runners).

What: Sprint, middle-distance, and distance training. Since HS track and field has begun, we will train at the Hudson’s Bay HS track, dirt track to the south of Hudson’s Bay HS, or nearby location.

When: We will aim to start and finish on-time.

Where: Start and finish location on nice days will be at the Hudson’s Bay High School Track, 1601 E McLoughlin Blvd, Vancouver, WA 98663. On terribly cold and/or windy days, we may finish at Clark College in the OSC building room. At 6:45pm, we will meet parents in front of OSC in the Red 2 parking lot. Click here for a map of Clark College.

What to Bring/Wear: Runners should attend dressed for the conditions wearing layers they can peal off as they get warm: shorts, sweat bottoms, shirt, long-sleeve shirt, windbreaker jacket, and possibly gloves and hat. They should also bring a water, small snack, and any medicines/pharmaceuticals they might need (inhaler, EpiPen, etc.).

Registration: See our Spring Track page for further details, including registration.

WHO: Registered Whisper runners

WHAT: Middle distance and distance training.

WHERE: Pacific Park (1515 N.E. 164th Ave - Vancouver, WA). Using the PDF map as a guide, please park (drop-off) in/at the parking lot between the Off-Lease Dog Park and Extreme Sports Park (Skate Park). Coach Dave will meet all runners at the large, covered picnic shelter located near the Community Play area. Training at this location will include running a variety of intervals on the marked (with orange 12" cones) trail. The outside loop is approximately 1800m, with 1600m being dirt and compact gravel.

WHAT TO BRING/WEAR: Runners should attend dressed for the conditions wearing layers they can peal off as they get warm: shorts, sweat bottoms, shirt, long-sleeve shirt, windbreaker jacket, and possibly gloves and hat. They should also bring a water, small snack, and any medicines/pharmaceuticals they might need (inhaler, EpiPen, etc.).

All registered Whisper Runners are welcome to join.  Not a member?  Go here to find out more about Whisper training and racing!

WHO: Open to all registered Whisper runners. See meet entries:

• By athlete name

• By event name

WHAT: 3rd Annual Phil Walden, Albina-Vancouver Roadrunners Track Meet. If runners are searching for another opportunity to run fast, check out the Albina Roadrunners meet. Coach Dave will be out of town and unable to attend this meet, but is happy to support parents/runners and the registration process.

NOTE: This meet is notorious for running behind schedule.

WHEN: Saturday, June 14. Click here for meet schedule. The estimated event start times:

• 9am - 3000m

• 10am Hurdles

• 10:30am 4X100m relay

• 10:45am 100m prelims

• 12:00pm 400m

• 2:30pm 100m finals

• 3pm 1500m

• 4pm 200m hurdles

• 4pm 200m

• 5pm 800m

• 5:30pm 4x400m relay

WHERE: 6201 NW Friberg-Strunk St, Camas, WA 98607 (Union High School)

MEET REGISTRATION: Communicate with Coach Dave if your child is available to race.  Between Coach Dave and your child, race events will be chosen.  Parent or Coach Dave (or athlete) may register the athlete on athletic.net.  To do so, connect your child’s athletic.net profile with our team through the Athletic.net App by going to https://anet.io/NP6X2BGU8 (to download the app), then signing up with our team code: NP6X2BGU8.

• Click here to add athletes/parents to team (on athletic.net) via team code.

• Click here to claim your athlete bio.

• Click here to learn how to pay meet entry fee.

INFIELD ACCESS - for Athletes, coaches and meet volunteers only. Spectators must remain outside of lane 8 of the track. 

TEAM TENTS/CANOPIES - If there is enough interest, a parent may use the Whisper team canopy for this meet.

The Portland Track Festival includes two days of elite action on the track! Both Saturday and Sunday have professional athletes running various events. See the meet website (pdf) and athletic.net for details.

WHO: Open to all registered Whisper runners. See meet entries:

• By athlete name

WHAT: Portland Track Festival. This meet is awesome! Coach Dave will likely miss this meet due to high daughters graduation (and moving to Bend), but the kids are encouraged to participate or simply watch!

WHEN: Sunday, June 15. Click here for meet schedule. The estimated event start times:

• Saturday:

  • 5:30pm 2k Steeple

  • 5:57pm 800m

  • 6:25pm 5k

  • 8pm High Performance 3k Steeple

  • 9pm High Performance 10k

• Sunday:

  • 2pm Masters Mile

  • 2:10pm Middle School (Juniors) Boys 1500m

  • 2:20pm Middle School (Juniors) Girls 1500m

  • 3:40pm 400m

  • 3:54pm High Performance 800m

  • 4:26pm High Performance 1500m

  • 5:20pm High Performance 5k

  • 6:35pm High School Elite 1500m

WHERE: 0615 SW Palatine Hill Rd, Portland, OR 97219n (Lewis & Clark College, Griswold Stadium)

MEET REGISTRATION: Communicate with Coach Dave if your child is available to race.  Parent or Coach Dave (or athlete) may register the athlete on athletic.net.  To do so, connect your child’s athletic.net profile with our team through the Athletic.net App by going to https://anet.io/NP6X2BGU8 (to download the app), then signing up with our team code: NP6X2BGU8.

• Click here to add athletes/parents to team (on athletic.net) via team code.

• Click here to claim your athlete bio.

• Click here to learn how to pay meet entry fee.

INFIELD ACCESS - for Athletes, coaches and meet volunteers only. Spectators must remain in the stands.

TEAM TENTS/CANOPIES - None allowed.

WHO: Registered Whisper runners

WHAT: Sprinters, middle distance, and distance runners.

WHAT ELSE: Whisper Little’s, 9-10:30am.

WHERE: O’Connell Sports Center at Clark College 1933 Fort Vancouver Way. Heading north on Fort Vancouver Way, you’ll take the first entrance into Clark College and park in Red 1 or Red 2 (parking lot), which is located in front of OSC. When walking into OSC, take the first set of stairs to the second floor. The Whisper Littles will meet in 219 and all other athletes will meet in 204. Once in the room, runners sign-in, and the practice overview will begin shortly after 9am. Training will take place at one or more of the following locations:

• Fort Vancouver Regional Park

• 1k loop on the NW corner of Fort Vancouver Way and E McLoughlin Blvd.

• Hudson’s Bay HS Track

• Memory/Mill Plain Park track on SW corner of Mill Plain Blvd and E Reserve St.

• Leverich Park

Pick-up your child at the Hudson’s Bay track, which is located on the SE corner of E McLoughlin Blvd & Fort Vancouver Way, at 11:00am.

Whisper Little’s pick-up is at 10:30am, at the Hudson’s Bay HS track.

TRAINING AGENDA: Running conditioning and cross-training

All registered Whisper Runners are welcome to join.  Not a member?  Go here to find out more about Whisper Summer Training.

WHO: Registered Whisper runners

WHAT: Sprinters, middle distance, and distance runners.

WHAT ELSE: Whisper Little’s, 9-10:30am.

WHERE: O’Connell Sports Center at Clark College 1933 Fort Vancouver Way. Heading north on Fort Vancouver Way, you’ll take the first entrance into Clark College and park in Red 1 or Red 2 (parking lot), which is located in front of OSC. When walking into OSC, take the first set of stairs to the second floor. The Whisper Littles will meet in 219 and all other athletes will meet in 204. Once in the room, runners sign-in, and the practice overview will begin shortly after 9am. Training will take place at one or more of the following locations:

• Fort Vancouver Regional Park

• 1k loop on the NW corner of Fort Vancouver Way and E McLoughlin Blvd.

• Hudson’s Bay HS Track

• Memory/Mill Plain Park track on SW corner of Mill Plain Blvd and E Reserve St.

• Leverich Park

Pick-up your child at the Hudson’s Bay track, which is located on the SE corner of E McLoughlin Blvd & Fort Vancouver Way, at 11:00am.

Whisper Little’s pick-up is at 10:30am, at the Hudson’s Bay HS track.

TRAINING AGENDA: Running conditioning and cross-training

All registered Whisper Runners are welcome to join.  Not a member?  Go here to find out more about Whisper Summer Training.

WHO: Registered Whisper runners

WHAT: Sprinters, middle distance, and distance runners.

WHAT ELSE: Whisper Little’s, 9-10:30am.

WHERE: O’Connell Sports Center at Clark College 1933 Fort Vancouver Way. Heading north on Fort Vancouver Way, you’ll take the first entrance into Clark College and park in Red 1 or Red 2 (parking lot), which is located in front of OSC. When walking into OSC, take the first set of stairs to the second floor. The Whisper Littles will meet in 219 and all other athletes will meet in 204. Once in the room, runners sign-in, and the practice overview will begin shortly after 9am. Training will take place at one or more of the following locations:

• Fort Vancouver Regional Park

• 1k loop on the NW corner of Fort Vancouver Way and E McLoughlin Blvd.

• Hudson’s Bay HS Track

• Memory/Mill Plain Park track on SW corner of Mill Plain Blvd and E Reserve St.

• Leverich Park

Pick-up your child at the Hudson’s Bay track, which is located on the SE corner of E McLoughlin Blvd & Fort Vancouver Way, at 11:00am.

Whisper Little’s pick-up is at 10:30am, at the Hudson’s Bay HS track.

TRAINING AGENDA: Running conditioning and cross-training

All registered Whisper Runners are welcome to join.  Not a member?  Go here to find out more about Whisper Summer Training.

WHO: Registered Whisper runners

WHAT: Sprinters, middle distance, and distance runners.

WHERE: Pacific Park (1515 N.E. 164th Ave - Vancouver, WA). Using the PDF map as a guide, please park (drop-off) in/at the parking lot between the Off-Lease Dog Park and Extreme Sports Park (Skate Park). Coach Dave will meet all runners at the large, covered picnic shelter located near the Community Play area. Training at this location will include running a variety of intervals on the marked (with orange 12" cones) trail. The outside loop is approximately 1800m, with 1600m being dirt and compact gravel.

TRAINING AGENDA: Running conditioning and cross-training

All registered Whisper Runners are welcome to join.  Not a member?  Go here to find out more about Whisper Summer Training.

WHO: Registered Whisper runners

WHAT: Sprinters (should be capable of running a 1.25mi warm-up and 1.25mi cool-down, plus hill repeats for the workout), middle distance, and distance runners.

WHERE: Round Lake in Camas, WA. Parking or drop-off may take place on the north side of Round Lake, near the start of Camas High School home cross-country races. The address is NE 35th Ave, Camas, WA (look for the “P” pin on the map). The parking lot is next door to 355 NE 35th Ave. in Camas.

TRAINING AGENDA: Sprint and cross-country conditioning and preparation for fall sports.

All registered Whisper Runners are welcome to join.  Not a member?  Go here to find out more about Whisper Summer Training.

WHO: Registered Lake to Bay volunteers and participants.

WHAT: Volunteer Supplies & Runner Packet Pick-Up.

WHEN: 10am-1pm

WHERE: Foot Traffic in Vancouver, 305 SE Chkalov Dr #122, Vancouver, WA 98683

WHO: Registered Whisper runners

WHAT: Sprinters, middle distance, and distance runners.

WHAT ELSE: Whisper Little’s, 9-10:30am.

WHERE: O’Connell Sports Center at Clark College 1933 Fort Vancouver Way. Heading north on Fort Vancouver Way, you’ll take the first entrance into Clark College and park in Red 1 or Red 2 (parking lot), which is located in front of OSC. When walking into OSC, take the first set of stairs to the second floor. The Whisper Littles will meet in 219 and all other athletes will meet in 204. Once in the room, runners sign-in, and the practice overview will begin shortly after 9am. Training will take place at one or more of the following locations:

• Fort Vancouver Regional Park

• 1k loop on the NW corner of Fort Vancouver Way and E McLoughlin Blvd.

• Hudson’s Bay HS Track

• Memory/Mill Plain Park track on SW corner of Mill Plain Blvd and E Reserve St.

• Leverich Park

Pick-up your child at the Hudson’s Bay track, which is located on the SE corner of E McLoughlin Blvd & Fort Vancouver Way, at 11:00am.

Whisper Little’s pick-up is at 10:30am, at the Hudson’s Bay HS track.

TRAINING AGENDA: Running conditioning and cross-training

All registered Whisper Runners are welcome to join.  Not a member?  Go here to find out more about Whisper Summer Training.

WHO: Registered Whisper runners

WHAT: Sprinters, middle distance, and distance runners.

WHAT ELSE: Whisper Little’s, 9-10:30am.

WHERE: O’Connell Sports Center at Clark College 1933 Fort Vancouver Way. Heading north on Fort Vancouver Way, you’ll take the first entrance into Clark College and park in Red 1 or Red 2 (parking lot), which is located in front of OSC. When walking into OSC, take the first set of stairs to the second floor. The Whisper Littles will meet in 219 and all other athletes will meet in 204. Once in the room, runners sign-in, and the practice overview will begin shortly after 9am. Training will take place at one or more of the following locations:

• Fort Vancouver Regional Park

• 1k loop on the NW corner of Fort Vancouver Way and E McLoughlin Blvd.

• Hudson’s Bay HS Track

• Memory/Mill Plain Park track on SW corner of Mill Plain Blvd and E Reserve St.

• Leverich Park

Pick-up your child at the Hudson’s Bay track, which is located on the SE corner of E McLoughlin Blvd & Fort Vancouver Way, at 11:00am.

Whisper Little’s pick-up is at 10:30am, at the Hudson’s Bay HS track.

TRAINING AGENDA: Running conditioning and cross-training

All registered Whisper Runners are welcome to join.  Not a member?  Go here to find out more about Whisper Summer Training.

WHO: Registered Whisper runners

WHAT: Sprinters, middle distance, and distance runners.

WHAT ELSE: Whisper Little’s, 9-10:30am.

WHERE: O’Connell Sports Center at Clark College 1933 Fort Vancouver Way. Heading north on Fort Vancouver Way, you’ll take the first entrance into Clark College and park in Red 1 or Red 2 (parking lot), which is located in front of OSC. When walking into OSC, take the first set of stairs to the second floor. The Whisper Littles will meet in 219 and all other athletes will meet in 204. Once in the room, runners sign-in, and the practice overview will begin shortly after 9am. Training will take place at one or more of the following locations:

• Fort Vancouver Regional Park

• 1k loop on the NW corner of Fort Vancouver Way and E McLoughlin Blvd.

• Hudson’s Bay HS Track

• Memory/Mill Plain Park track on SW corner of Mill Plain Blvd and E Reserve St.

• Leverich Park

Pick-up your child at the Hudson’s Bay track, which is located on the SE corner of E McLoughlin Blvd & Fort Vancouver Way, at 11:00am.

Whisper Little’s pick-up is at 10:30am, at the Hudson’s Bay HS track.

TRAINING AGENDA: Running conditioning and cross-training

All registered Whisper Runners are welcome to join.  Not a member?  Go here to find out more about Whisper Summer Training.

WHO: Registered Whisper runners

WHAT: Sprinters, middle distance, and distance runners.

WHAT ELSE: Whisper Little’s, 9-10:30am.

WHERE: O’Connell Sports Center at Clark College 1933 Fort Vancouver Way. Heading north on Fort Vancouver Way, you’ll take the first entrance into Clark College and park in Red 1 or Red 2 (parking lot), which is located in front of OSC. When walking into OSC, take the first set of stairs to the second floor. The Whisper Littles will meet in 219 and all other athletes will meet in 204. Once in the room, runners sign-in, and the practice overview will begin shortly after 9am. Training will take place at one or more of the following locations:

• Fort Vancouver Regional Park

• 1k loop on the NW corner of Fort Vancouver Way and E McLoughlin Blvd.

• Hudson’s Bay HS Track

• Memory/Mill Plain Park track on SW corner of Mill Plain Blvd and E Reserve St.

• Leverich Park

Pick-up your child at the Hudson’s Bay track, which is located on the SE corner of E McLoughlin Blvd & Fort Vancouver Way, at 11:00am.

Whisper Little’s pick-up is at 10:30am, at the Hudson’s Bay HS track.

TRAINING AGENDA: Running conditioning and cross-training

All registered Whisper Runners are welcome to join.  Not a member?  Go here to find out more about Whisper Summer Training.

WHO: Registered Whisper runners

WHAT: Sprinters, middle distance, and distance runners.

WHERE: Pacific Park (1515 N.E. 164th Ave - Vancouver, WA). Using the PDF map as a guide, please park (drop-off) in/at the parking lot between the Off-Lease Dog Park and Extreme Sports Park (Skate Park). Coach Dave will meet all runners at the large, covered picnic shelter located near the Community Play area. Training at this location will include running a variety of intervals on the marked (with orange 12" cones) trail. The outside loop is approximately 1800m, with 1600m being dirt and compact gravel.

TRAINING AGENDA: Running conditioning and cross-training

All registered Whisper Runners are welcome to join.  Not a member?  Go here to find out more about Whisper Summer Training.

WHO: Registered Whisper runners

WHAT: Sprinters (should be capable of running a 1.25mi warm-up and 1.25mi cool-down, plus hill repeats for the workout), middle distance, and distance runners.

WHERE: Round Lake in Camas, WA. Parking or drop-off may take place on the north side of Round Lake, near the start of Camas High School home cross-country races. The address is NE 35th Ave, Camas, WA (look for the “P” pin on the map). The parking lot is next door to 355 NE 35th Ave. in Camas.

TRAINING AGENDA: Sprint and cross-country conditioning and preparation for fall sports.

All registered Whisper Runners are welcome to join.  Not a member?  Go here to find out more about Whisper Summer Training.

Lake to Bay is a single-day, 1-7 person team, 62.2-mile (100k) relay or ultramarathon event venturing through the beautiful cities of Vancouver and Camas, Washington.  Teams begin their journey in waves departing every 30-minutes from Frenchman’s Bar Regional Park, run to downtown Vancouver, then loop clockwise around Clark County, finishing along the Old Evergreen Highway, and into the newly developed Vancouver Waterfront!  There are 15 segments/legs for an average of 12-miles per person on a 5-person team.

To register, sponsor, or learn more about Lake to Bay, visit our Lake to Bay Information page.

WHO: Registered Whisper runners

WHAT: Sprinters, middle distance, and distance runners.

WHAT ELSE: Whisper Little’s, 9-10:30am.

WHERE: O’Connell Sports Center at Clark College 1933 Fort Vancouver Way. Heading north on Fort Vancouver Way, you’ll take the first entrance into Clark College and park in Red 1 or Red 2 (parking lot), which is located in front of OSC. When walking into OSC, take the first set of stairs to the second floor. The Whisper Littles will meet in 219 and all other athletes will meet in 204. Once in the room, runners sign-in, and the practice overview will begin shortly after 9am. Training will take place at one or more of the following locations:

• Fort Vancouver Regional Park

• 1k loop on the NW corner of Fort Vancouver Way and E McLoughlin Blvd.

• Hudson’s Bay HS Track

• Memory/Mill Plain Park track on SW corner of Mill Plain Blvd and E Reserve St.

• Leverich Park

Pick-up your child at the Hudson’s Bay track, which is located on the SE corner of E McLoughlin Blvd & Fort Vancouver Way, at 11:00am.

Whisper Little’s pick-up is at 10:30am, at the Hudson’s Bay HS track.

TRAINING AGENDA: Running conditioning and cross-training

All registered Whisper Runners are welcome to join.  Not a member?  Go here to find out more about Whisper Summer Training.

WHO: Registered Whisper runners

WHAT: Sprinters, middle distance, and distance runners.

WHAT ELSE: Whisper Little’s, 9-10:30am.

WHERE: O’Connell Sports Center at Clark College 1933 Fort Vancouver Way. Heading north on Fort Vancouver Way, you’ll take the first entrance into Clark College and park in Red 1 or Red 2 (parking lot), which is located in front of OSC. When walking into OSC, take the first set of stairs to the second floor. The Whisper Littles will meet in 219 and all other athletes will meet in 204. Once in the room, runners sign-in, and the practice overview will begin shortly after 9am. Training will take place at one or more of the following locations:

• Fort Vancouver Regional Park

• 1k loop on the NW corner of Fort Vancouver Way and E McLoughlin Blvd.

• Hudson’s Bay HS Track

• Memory/Mill Plain Park track on SW corner of Mill Plain Blvd and E Reserve St.

• Leverich Park

Pick-up your child at the Hudson’s Bay track, which is located on the SE corner of E McLoughlin Blvd & Fort Vancouver Way, at 11:00am.

Whisper Little’s pick-up is at 10:30am, at the Hudson’s Bay HS track.

TRAINING AGENDA: Running conditioning and cross-training

All registered Whisper Runners are welcome to join.  Not a member?  Go here to find out more about Whisper Summer Training.

WHO: Registered Whisper runners

WHAT: Sprinters, middle distance, and distance runners.

WHAT ELSE: Whisper Little’s, 9-10:30am.

WHERE: O’Connell Sports Center at Clark College 1933 Fort Vancouver Way. Heading north on Fort Vancouver Way, you’ll take the first entrance into Clark College and park in Red 1 or Red 2 (parking lot), which is located in front of OSC. When walking into OSC, take the first set of stairs to the second floor. The Whisper Littles will meet in 219 and all other athletes will meet in 204. Once in the room, runners sign-in, and the practice overview will begin shortly after 9am. Training will take place at one or more of the following locations:

• Fort Vancouver Regional Park

• 1k loop on the NW corner of Fort Vancouver Way and E McLoughlin Blvd.

• Hudson’s Bay HS Track

• Memory/Mill Plain Park track on SW corner of Mill Plain Blvd and E Reserve St.

• Leverich Park

Pick-up your child at the Hudson’s Bay track, which is located on the SE corner of E McLoughlin Blvd & Fort Vancouver Way, at 11:00am.

Whisper Little’s pick-up is at 10:30am, at the Hudson’s Bay HS track.

TRAINING AGENDA: Running conditioning and cross-training

All registered Whisper Runners are welcome to join.  Not a member?  Go here to find out more about Whisper Summer Training.

WHO: Registered Whisper runners

WHAT: Sprinters, middle distance, and distance runners.

WHERE: Pacific Park (1515 N.E. 164th Ave - Vancouver, WA). Using the PDF map as a guide, please park (drop-off) in/at the parking lot between the Off-Lease Dog Park and Extreme Sports Park (Skate Park). Coach Dave will meet all runners at the large, covered picnic shelter located near the Community Play area. Training at this location will include running a variety of intervals on the marked (with orange 12" cones) trail. The outside loop is approximately 1800m, with 1600m being dirt and compact gravel.

TRAINING AGENDA: Running conditioning and cross-training

All registered Whisper Runners are welcome to join.  Not a member?  Go here to find out more about Whisper Summer Training.

WHO: Registered Whisper runners

WHAT: Sprinters, middle distance, and distance runners.

WHAT ELSE: Whisper Little’s, 9-10:30am.

WHERE: O’Connell Sports Center at Clark College 1933 Fort Vancouver Way. Heading north on Fort Vancouver Way, you’ll take the first entrance into Clark College and park in Red 1 or Red 2 (parking lot), which is located in front of OSC. When walking into OSC, take the first set of stairs to the second floor. The Whisper Littles will meet in 219 and all other athletes will meet in 204. Once in the room, runners sign-in, and the practice overview will begin shortly after 9am. Training will take place at one or more of the following locations:

• Fort Vancouver Regional Park

• 1k loop on the NW corner of Fort Vancouver Way and E McLoughlin Blvd.

• Hudson’s Bay HS Track

• Memory/Mill Plain Park track on SW corner of Mill Plain Blvd and E Reserve St.

• Leverich Park

Pick-up your child at the Hudson’s Bay track, which is located on the SE corner of E McLoughlin Blvd & Fort Vancouver Way, at 11:00am.

Whisper Little’s pick-up is at 10:30am, at the Hudson’s Bay HS track.

TRAINING AGENDA: Running conditioning and cross-training

All registered Whisper Runners are welcome to join.  Not a member?  Go here to find out more about Whisper Summer Training.

WHO: Registered Whisper runners

WHAT: Sprinters, middle distance, and distance runners.

WHAT ELSE: Whisper Little’s, 9-10:30am.

WHERE: O’Connell Sports Center at Clark College 1933 Fort Vancouver Way. Heading north on Fort Vancouver Way, you’ll take the first entrance into Clark College and park in Red 1 or Red 2 (parking lot), which is located in front of OSC. When walking into OSC, take the first set of stairs to the second floor. The Whisper Littles will meet in 219 and all other athletes will meet in 204. Once in the room, runners sign-in, and the practice overview will begin shortly after 9am. Training will take place at one or more of the following locations:

• Fort Vancouver Regional Park

• 1k loop on the NW corner of Fort Vancouver Way and E McLoughlin Blvd.

• Hudson’s Bay HS Track

• Memory/Mill Plain Park track on SW corner of Mill Plain Blvd and E Reserve St.

• Leverich Park

Pick-up your child at the Hudson’s Bay track, which is located on the SE corner of E McLoughlin Blvd & Fort Vancouver Way, at 11:00am.

Whisper Little’s pick-up is at 10:30am, at the Hudson’s Bay HS track.

TRAINING AGENDA: Running conditioning and cross-training

All registered Whisper Runners are welcome to join.  Not a member?  Go here to find out more about Whisper Summer Training.

WHO: Registered Whisper runners

WHAT: Sprinters, middle distance, and distance runners.

WHAT ELSE: Whisper Little’s, 9-10:30am.

WHERE: O’Connell Sports Center at Clark College 1933 Fort Vancouver Way. Heading north on Fort Vancouver Way, you’ll take the first entrance into Clark College and park in Red 1 or Red 2 (parking lot), which is located in front of OSC. When walking into OSC, take the first set of stairs to the second floor. The Whisper Littles will meet in 219 and all other athletes will meet in 204. Once in the room, runners sign-in, and the practice overview will begin shortly after 9am. Training will take place at one or more of the following locations:

• Fort Vancouver Regional Park

• 1k loop on the NW corner of Fort Vancouver Way and E McLoughlin Blvd.

• Hudson’s Bay HS Track

• Memory/Mill Plain Park track on SW corner of Mill Plain Blvd and E Reserve St.

• Leverich Park

Pick-up your child at the Hudson’s Bay track, which is located on the SE corner of E McLoughlin Blvd & Fort Vancouver Way, at 11:00am.

Whisper Little’s pick-up is at 10:30am, at the Hudson’s Bay HS track.

TRAINING AGENDA: Running conditioning and cross-training

All registered Whisper Runners are welcome to join.  Not a member?  Go here to find out more about Whisper Summer Training.

WHO: Registered Whisper runners

WHAT: Sprinters, middle distance, and distance runners.

WHERE: Pacific Park (1515 N.E. 164th Ave - Vancouver, WA). Using the PDF map as a guide, please park (drop-off) in/at the parking lot between the Off-Lease Dog Park and Extreme Sports Park (Skate Park). Coach Dave will meet all runners at the large, covered picnic shelter located near the Community Play area. Training at this location will include running a variety of intervals on the marked (with orange 12" cones) trail. The outside loop is approximately 1800m, with 1600m being dirt and compact gravel.

TRAINING AGENDA: Running conditioning and cross-training

All registered Whisper Runners are welcome to join.  Not a member?  Go here to find out more about Whisper Summer Training.

WHO: Registered Whisper runners

WHAT: Sprinters (should be capable of running a 1.25mi warm-up and 1.25mi cool-down, plus hill repeats for the workout), middle distance, and distance runners.

WHERE: Round Lake in Camas, WA. Parking or drop-off may take place on the north side of Round Lake, near the start of Camas High School home cross-country races. The address is NE 35th Ave, Camas, WA (look for the “P” pin on the map). The parking lot is next door to 355 NE 35th Ave. in Camas.

TRAINING AGENDA: Sprint and cross-country conditioning and preparation for fall sports.

All registered Whisper Runners are welcome to join.  Not a member?  Go here to find out more about Whisper Summer Training.

WHO: Registered Whisper runners

WHAT: Sprinters, middle distance, and distance runners.

WHAT ELSE: Whisper Little’s, 9-10:30am.

WHERE: O’Connell Sports Center at Clark College 1933 Fort Vancouver Way. Heading north on Fort Vancouver Way, you’ll take the first entrance into Clark College and park in Red 1 or Red 2 (parking lot), which is located in front of OSC. When walking into OSC, take the first set of stairs to the second floor. The Whisper Littles will meet in 219 and all other athletes will meet in 204. Once in the room, runners sign-in, and the practice overview will begin shortly after 9am. Training will take place at one or more of the following locations:

• Fort Vancouver Regional Park

• 1k loop on the NW corner of Fort Vancouver Way and E McLoughlin Blvd.

• Hudson’s Bay HS Track

• Memory/Mill Plain Park track on SW corner of Mill Plain Blvd and E Reserve St.

• Leverich Park

Pick-up your child at the Hudson’s Bay track, which is located on the SE corner of E McLoughlin Blvd & Fort Vancouver Way, at 11:00am.

Whisper Little’s pick-up is at 10:30am, at the Hudson’s Bay HS track.

TRAINING AGENDA: Running conditioning and cross-training

All registered Whisper Runners are welcome to join.  Not a member?  Go here to find out more about Whisper Summer Training.

WHO: Registered Whisper runners

WHAT: Sprinters, middle distance, and distance runners.

WHAT ELSE: Whisper Little’s, 9-10:30am.

WHERE: O’Connell Sports Center at Clark College 1933 Fort Vancouver Way. Heading north on Fort Vancouver Way, you’ll take the first entrance into Clark College and park in Red 1 or Red 2 (parking lot), which is located in front of OSC. When walking into OSC, take the first set of stairs to the second floor. The Whisper Littles will meet in 219 and all other athletes will meet in 204. Once in the room, runners sign-in, and the practice overview will begin shortly after 9am. Training will take place at one or more of the following locations:

• Fort Vancouver Regional Park

• 1k loop on the NW corner of Fort Vancouver Way and E McLoughlin Blvd.

• Hudson’s Bay HS Track

• Memory/Mill Plain Park track on SW corner of Mill Plain Blvd and E Reserve St.

• Leverich Park

Pick-up your child at the Hudson’s Bay track, which is located on the SE corner of E McLoughlin Blvd & Fort Vancouver Way, at 11:00am.

Whisper Little’s pick-up is at 10:30am, at the Hudson’s Bay HS track.

TRAINING AGENDA: Running conditioning and cross-training

All registered Whisper Runners are welcome to join.  Not a member?  Go here to find out more about Whisper Summer Training.

WHO: Registered Whisper runners

WHAT: Sprinters, middle distance, and distance runners.

WHAT ELSE: Whisper Little’s, 9-10:30am.

WHERE: O’Connell Sports Center at Clark College 1933 Fort Vancouver Way. Heading north on Fort Vancouver Way, you’ll take the first entrance into Clark College and park in Red 1 or Red 2 (parking lot), which is located in front of OSC. When walking into OSC, take the first set of stairs to the second floor. The Whisper Littles will meet in 219 and all other athletes will meet in 204. Once in the room, runners sign-in, and the practice overview will begin shortly after 9am. Training will take place at one or more of the following locations:

• Fort Vancouver Regional Park

• 1k loop on the NW corner of Fort Vancouver Way and E McLoughlin Blvd.

• Hudson’s Bay HS Track

• Memory/Mill Plain Park track on SW corner of Mill Plain Blvd and E Reserve St.

• Leverich Park

Pick-up your child at the Hudson’s Bay track, which is located on the SE corner of E McLoughlin Blvd & Fort Vancouver Way, at 11:00am.

Whisper Little’s pick-up is at 10:30am, at the Hudson’s Bay HS track.

TRAINING AGENDA: Running conditioning and cross-training

All registered Whisper Runners are welcome to join.  Not a member?  Go here to find out more about Whisper Summer Training.

WHO: Registered Whisper runners

WHAT: Sprinters, middle distance, and distance runners.

WHERE: Pacific Park (1515 N.E. 164th Ave - Vancouver, WA). Using the PDF map as a guide, please park (drop-off) in/at the parking lot between the Off-Lease Dog Park and Extreme Sports Park (Skate Park). Coach Dave will meet all runners at the large, covered picnic shelter located near the Community Play area. Training at this location will include running a variety of intervals on the marked (with orange 12" cones) trail. The outside loop is approximately 1800m, with 1600m being dirt and compact gravel.

TRAINING AGENDA: Running conditioning and cross-training

All registered Whisper Runners are welcome to join.  Not a member?  Go here to find out more about Whisper Summer Training.

WHO: Registered Whisper runners

WHAT: Sprinters (should be capable of running a 1.25mi warm-up and 1.25mi cool-down, plus hill repeats for the workout), middle distance, and distance runners.

WHERE: Round Lake in Camas, WA. Parking or drop-off may take place on the north side of Round Lake, near the start of Camas High School home cross-country races. The address is NE 35th Ave, Camas, WA (look for the “P” pin on the map). The parking lot is next door to 355 NE 35th Ave. in Camas.

TRAINING AGENDA: Sprint and cross-country conditioning and preparation for fall sports.

All registered Whisper Runners are welcome to join.  Not a member?  Go here to find out more about Whisper Summer Training.

WHO: Registered Whisper runners

WHAT: Sprinters (should be capable of running a 1.25mi warm-up and 1.25mi cool-down, plus hill repeats for the workout), middle distance, and distance runners.

WHERE: Round Lake in Camas, WA. Parking or drop-off may take place on the north side of Round Lake, near the start of Camas High School home cross-country races. The address is NE 35th Ave, Camas, WA (look for the “P” pin on the map). The parking lot is next door to 355 NE 35th Ave. in Camas.

TRAINING AGENDA: Sprint and cross-country conditioning and preparation for fall sports.

All registered Whisper Runners are welcome to join.  Not a member?  Go here to find out more about Whisper Summer Training.

WHO: Registered Whisper runners

WHAT: Sprinters, middle distance, and distance runners.

WHAT ELSE: Whisper Little’s, 9-10:30am.

WHERE: O’Connell Sports Center at Clark College 1933 Fort Vancouver Way. Heading north on Fort Vancouver Way, you’ll take the first entrance into Clark College and park in Red 1 or Red 2 (parking lot), which is located in front of OSC. When walking into OSC, take the first set of stairs to the second floor. The Whisper Littles will meet in 219 and all other athletes will meet in 204. Once in the room, runners sign-in, and the practice overview will begin shortly after 9am. Training will take place at one or more of the following locations:

• Fort Vancouver Regional Park

• 1k loop on the NW corner of Fort Vancouver Way and E McLoughlin Blvd.

• Hudson’s Bay HS Track

• Memory/Mill Plain Park track on SW corner of Mill Plain Blvd and E Reserve St.

• Leverich Park

Pick-up your child at the Hudson’s Bay track, which is located on the SE corner of E McLoughlin Blvd & Fort Vancouver Way, at 11:00am.

Whisper Little’s pick-up is at 10:30am, at the Hudson’s Bay HS track.

TRAINING AGENDA: Running conditioning and cross-training

All registered Whisper Runners are welcome to join.  Not a member?  Go here to find out more about Whisper Summer Training.

WHO: Registered Whisper runners

WHAT: Sprinters, middle distance, and distance runners.

WHAT ELSE: Whisper Little’s, 9-10:30am.

WHERE: O’Connell Sports Center at Clark College 1933 Fort Vancouver Way. Heading north on Fort Vancouver Way, you’ll take the first entrance into Clark College and park in Red 1 or Red 2 (parking lot), which is located in front of OSC. When walking into OSC, take the first set of stairs to the second floor. The Whisper Littles will meet in 219 and all other athletes will meet in 204. Once in the room, runners sign-in, and the practice overview will begin shortly after 9am. Training will take place at one or more of the following locations:

• Fort Vancouver Regional Park

• 1k loop on the NW corner of Fort Vancouver Way and E McLoughlin Blvd.

• Hudson’s Bay HS Track

• Memory/Mill Plain Park track on SW corner of Mill Plain Blvd and E Reserve St.

• Leverich Park

Pick-up your child at the Hudson’s Bay track, which is located on the SE corner of E McLoughlin Blvd & Fort Vancouver Way, at 11:00am.

Whisper Little’s pick-up is at 10:30am, at the Hudson’s Bay HS track.

TRAINING AGENDA: Running conditioning and cross-training

All registered Whisper Runners are welcome to join.  Not a member?  Go here to find out more about Whisper Summer Training.

WHO: Registered Whisper runners

WHAT: Sprinters, middle distance, and distance runners.

WHAT ELSE: Whisper Little’s, 9-10:30am.

WHERE: O’Connell Sports Center at Clark College 1933 Fort Vancouver Way. Heading north on Fort Vancouver Way, you’ll take the first entrance into Clark College and park in Red 1 or Red 2 (parking lot), which is located in front of OSC. When walking into OSC, take the first set of stairs to the second floor. The Whisper Littles will meet in 219 and all other athletes will meet in 204. Once in the room, runners sign-in, and the practice overview will begin shortly after 9am. Training will take place at one or more of the following locations:

• Fort Vancouver Regional Park

• 1k loop on the NW corner of Fort Vancouver Way and E McLoughlin Blvd.

• Hudson’s Bay HS Track

• Memory/Mill Plain Park track on SW corner of Mill Plain Blvd and E Reserve St.

• Leverich Park

Pick-up your child at the Hudson’s Bay track, which is located on the SE corner of E McLoughlin Blvd & Fort Vancouver Way, at 11:00am.

Whisper Little’s pick-up is at 10:30am, at the Hudson’s Bay HS track.

TRAINING AGENDA: Running conditioning and cross-training

All registered Whisper Runners are welcome to join.  Not a member?  Go here to find out more about Whisper Summer Training.

WHO: Registered Whisper runners

WHAT: Sprinters, middle distance, and distance runners.

WHERE: Pacific Park (1515 N.E. 164th Ave - Vancouver, WA). Using the PDF map as a guide, please park (drop-off) in/at the parking lot between the Off-Lease Dog Park and Extreme Sports Park (Skate Park). Coach Dave will meet all runners at the large, covered picnic shelter located near the Community Play area. Training at this location will include running a variety of intervals on the marked (with orange 12" cones) trail. The outside loop is approximately 1800m, with 1600m being dirt and compact gravel.

TRAINING AGENDA: Running conditioning and cross-training

All registered Whisper Runners are welcome to join.  Not a member?  Go here to find out more about Whisper Summer Training.

WHO: Registered Whisper runners

WHAT: Sprinters (should be capable of running a 1.25mi warm-up and 1.25mi cool-down, plus hill repeats for the workout), middle distance, and distance runners.

WHERE: Round Lake in Camas, WA. Parking or drop-off may take place on the north side of Round Lake, near the start of Camas High School home cross-country races. The address is NE 35th Ave, Camas, WA (look for the “P” pin on the map). The parking lot is next door to 355 NE 35th Ave. in Camas.

TRAINING AGENDA: Sprint and cross-country conditioning and preparation for fall sports.

All registered Whisper Runners are welcome to join.  Not a member?  Go here to find out more about Whisper Summer Training.

WHO: Registered Whisper runners

WHAT: Sprinters, middle distance, and distance runners.

WHAT ELSE: Whisper Little’s, 9-10:30am.

WHERE: O’Connell Sports Center at Clark College 1933 Fort Vancouver Way. Heading north on Fort Vancouver Way, you’ll take the first entrance into Clark College and park in Red 1 or Red 2 (parking lot), which is located in front of OSC. When walking into OSC, take the first set of stairs to the second floor. The Whisper Littles will meet in 219 and all other athletes will meet in 204. Once in the room, runners sign-in, and the practice overview will begin shortly after 9am. Training will take place at one or more of the following locations:

• Fort Vancouver Regional Park

• 1k loop on the NW corner of Fort Vancouver Way and E McLoughlin Blvd.

• Hudson’s Bay HS Track

• Memory/Mill Plain Park track on SW corner of Mill Plain Blvd and E Reserve St.

• Leverich Park

Pick-up your child at the Hudson’s Bay track, which is located on the SE corner of E McLoughlin Blvd & Fort Vancouver Way, at 11:00am.

Whisper Little’s pick-up is at 10:30am, at the Hudson’s Bay HS track.

TRAINING AGENDA: Running conditioning and cross-training

All registered Whisper Runners are welcome to join.  Not a member?  Go here to find out more about Whisper Summer Training.

WHO: Registered Whisper runners

WHAT: Sprinters, middle distance, and distance runners.

WHAT ELSE: Whisper Little’s, 9-10:30am.

WHERE: O’Connell Sports Center at Clark College 1933 Fort Vancouver Way. Heading north on Fort Vancouver Way, you’ll take the first entrance into Clark College and park in Red 1 or Red 2 (parking lot), which is located in front of OSC. When walking into OSC, take the first set of stairs to the second floor. The Whisper Littles will meet in 219 and all other athletes will meet in 204. Once in the room, runners sign-in, and the practice overview will begin shortly after 9am. Training will take place at one or more of the following locations:

• Fort Vancouver Regional Park

• 1k loop on the NW corner of Fort Vancouver Way and E McLoughlin Blvd.

• Hudson’s Bay HS Track

• Memory/Mill Plain Park track on SW corner of Mill Plain Blvd and E Reserve St.

• Leverich Park

Pick-up your child at the Hudson’s Bay track, which is located on the SE corner of E McLoughlin Blvd & Fort Vancouver Way, at 11:00am.

Whisper Little’s pick-up is at 10:30am, at the Hudson’s Bay HS track.

TRAINING AGENDA: Running conditioning and cross-training

All registered Whisper Runners are welcome to join.  Not a member?  Go here to find out more about Whisper Summer Training.

WHO: Registered Whisper runners

WHAT: Sprinters, middle distance, and distance runners.

WHAT ELSE: Whisper Little’s, 9-10:30am.

WHERE: O’Connell Sports Center at Clark College 1933 Fort Vancouver Way. Heading north on Fort Vancouver Way, you’ll take the first entrance into Clark College and park in Red 1 or Red 2 (parking lot), which is located in front of OSC. When walking into OSC, take the first set of stairs to the second floor. The Whisper Littles will meet in 219 and all other athletes will meet in 204. Once in the room, runners sign-in, and the practice overview will begin shortly after 9am. Training will take place at one or more of the following locations:

• Fort Vancouver Regional Park

• 1k loop on the NW corner of Fort Vancouver Way and E McLoughlin Blvd.

• Hudson’s Bay HS Track

• Memory/Mill Plain Park track on SW corner of Mill Plain Blvd and E Reserve St.

• Leverich Park

Pick-up your child at the Hudson’s Bay track, which is located on the SE corner of E McLoughlin Blvd & Fort Vancouver Way, at 11:00am.

Whisper Little’s pick-up is at 10:30am, at the Hudson’s Bay HS track.

TRAINING AGENDA: Running conditioning and cross-training

All registered Whisper Runners are welcome to join.  Not a member?  Go here to find out more about Whisper Summer Training.

WHO: Registered Whisper runners

WHAT: Sprinters, middle distance, and distance runners.

WHERE: Pacific Park (1515 N.E. 164th Ave - Vancouver, WA). Using the PDF map as a guide, please park (drop-off) in/at the parking lot between the Off-Lease Dog Park and Extreme Sports Park (Skate Park). Coach Dave will meet all runners at the large, covered picnic shelter located near the Community Play area. Training at this location will include running a variety of intervals on the marked (with orange 12" cones) trail. The outside loop is approximately 1800m, with 1600m being dirt and compact gravel.

TRAINING AGENDA: Running conditioning and cross-training

All registered Whisper Runners are welcome to join.  Not a member?  Go here to find out more about Whisper Summer Training.

WHO: Registered Whisper runners

WHAT: Sprinters (should be capable of running a 1.25mi warm-up and 1.25mi cool-down, plus hill repeats for the workout), middle distance, and distance runners.

WHERE: Round Lake in Camas, WA. Parking or drop-off may take place on the north side of Round Lake, near the start of Camas High School home cross-country races. The address is NE 35th Ave, Camas, WA (look for the “P” pin on the map). The parking lot is next door to 355 NE 35th Ave. in Camas.

TRAINING AGENDA: Sprint and cross-country conditioning and preparation for fall sports.

All registered Whisper Runners are welcome to join.  Not a member?  Go here to find out more about Whisper Summer Training.

WHO: Registered Whisper runners

WHAT: Sprinters, middle distance, and distance runners.

WHAT ELSE: Whisper Little’s, 9-10:30am.

WHERE: O’Connell Sports Center at Clark College 1933 Fort Vancouver Way. Heading north on Fort Vancouver Way, you’ll take the first entrance into Clark College and park in Red 1 or Red 2 (parking lot), which is located in front of OSC. When walking into OSC, take the first set of stairs to the second floor. The Whisper Littles will meet in 219 and all other athletes will meet in 204. Once in the room, runners sign-in, and the practice overview will begin shortly after 9am. Training will take place at one or more of the following locations:

• Fort Vancouver Regional Park

• 1k loop on the NW corner of Fort Vancouver Way and E McLoughlin Blvd.

• Hudson’s Bay HS Track

• Memory/Mill Plain Park track on SW corner of Mill Plain Blvd and E Reserve St.

• Leverich Park

Pick-up your child at the Hudson’s Bay track, which is located on the SE corner of E McLoughlin Blvd & Fort Vancouver Way, at 11:00am.

Whisper Little’s pick-up is at 10:30am, at the Hudson’s Bay HS track.

TRAINING AGENDA: Running conditioning and cross-training

All registered Whisper Runners are welcome to join.  Not a member?  Go here to find out more about Whisper Summer Training.

WHO: Registered Whisper runners

WHAT: Sprinters, middle distance, and distance runners.

WHAT ELSE: Whisper Little’s, 9-10:30am.

WHERE: O’Connell Sports Center at Clark College 1933 Fort Vancouver Way. Heading north on Fort Vancouver Way, you’ll take the first entrance into Clark College and park in Red 1 or Red 2 (parking lot), which is located in front of OSC. When walking into OSC, take the first set of stairs to the second floor. The Whisper Littles will meet in 219 and all other athletes will meet in 204. Once in the room, runners sign-in, and the practice overview will begin shortly after 9am. Training will take place at one or more of the following locations:

• Fort Vancouver Regional Park

• 1k loop on the NW corner of Fort Vancouver Way and E McLoughlin Blvd.

• Hudson’s Bay HS Track

• Memory/Mill Plain Park track on SW corner of Mill Plain Blvd and E Reserve St.

• Leverich Park

Pick-up your child at the Hudson’s Bay track, which is located on the SE corner of E McLoughlin Blvd & Fort Vancouver Way, at 11:00am.

Whisper Little’s pick-up is at 10:30am, at the Hudson’s Bay HS track.

TRAINING AGENDA: Running conditioning and cross-training

All registered Whisper Runners are welcome to join.  Not a member?  Go here to find out more about Whisper Summer Training.

WHO: Registered Whisper runners

WHAT: Sprinters, middle distance, and distance runners.

WHAT ELSE: Whisper Little’s, 9-10:30am.

WHERE: O’Connell Sports Center at Clark College 1933 Fort Vancouver Way. Heading north on Fort Vancouver Way, you’ll take the first entrance into Clark College and park in Red 1 or Red 2 (parking lot), which is located in front of OSC. When walking into OSC, take the first set of stairs to the second floor. The Whisper Littles will meet in 219 and all other athletes will meet in 204. Once in the room, runners sign-in, and the practice overview will begin shortly after 9am. Training will take place at one or more of the following locations:

• Fort Vancouver Regional Park

• 1k loop on the NW corner of Fort Vancouver Way and E McLoughlin Blvd.

• Hudson’s Bay HS Track

• Memory/Mill Plain Park track on SW corner of Mill Plain Blvd and E Reserve St.

• Leverich Park

Pick-up your child at the Hudson’s Bay track, which is located on the SE corner of E McLoughlin Blvd & Fort Vancouver Way, at 11:00am.

Whisper Little’s pick-up is at 10:30am, at the Hudson’s Bay HS track.

TRAINING AGENDA: Running conditioning and cross-training

All registered Whisper Runners are welcome to join.  Not a member?  Go here to find out more about Whisper Summer Training.

WHO: Registered Whisper runners

WHAT: Sprinters, middle distance, and distance runners.

WHERE: Pacific Park (1515 N.E. 164th Ave - Vancouver, WA). Using the PDF map as a guide, please park (drop-off) in/at the parking lot between the Off-Lease Dog Park and Extreme Sports Park (Skate Park). Coach Dave will meet all runners at the large, covered picnic shelter located near the Community Play area. Training at this location will include running a variety of intervals on the marked (with orange 12" cones) trail. The outside loop is approximately 1800m, with 1600m being dirt and compact gravel.

TRAINING AGENDA: Running conditioning and cross-training

All registered Whisper Runners are welcome to join.  Not a member?  Go here to find out more about Whisper Summer Training.

WHO: Registered Whisper runners

WHAT: Sprinters (should be capable of running a 1.25mi warm-up and 1.25mi cool-down, plus hill repeats for the workout), middle distance, and distance runners.

WHERE: Round Lake in Camas, WA. Parking or drop-off may take place on the north side of Round Lake, near the start of Camas High School home cross-country races. The address is NE 35th Ave, Camas, WA (look for the “P” pin on the map). The parking lot is next door to 355 NE 35th Ave. in Camas.

TRAINING AGENDA: Sprint and cross-country conditioning and preparation for fall sports.

All registered Whisper Runners are welcome to join.  Not a member?  Go here to find out more about Whisper Summer Training.

WHO: Registered Whisper runners

WHAT: Sprinters, middle distance, and distance runners.

WHAT ELSE: Whisper Little’s, 9-10:30am.

WHERE: O’Connell Sports Center at Clark College 1933 Fort Vancouver Way. Heading north on Fort Vancouver Way, you’ll take the first entrance into Clark College and park in Red 1 or Red 2 (parking lot), which is located in front of OSC. When walking into OSC, take the first set of stairs to the second floor. The Whisper Littles will meet in 219 and all other athletes will meet in 204. Once in the room, runners sign-in, and the practice overview will begin shortly after 9am. Training will take place at one or more of the following locations:

• Fort Vancouver Regional Park

• 1k loop on the NW corner of Fort Vancouver Way and E McLoughlin Blvd.

• Hudson’s Bay HS Track

• Memory/Mill Plain Park track on SW corner of Mill Plain Blvd and E Reserve St.

• Leverich Park

Pick-up your child at the Hudson’s Bay track, which is located on the SE corner of E McLoughlin Blvd & Fort Vancouver Way, at 11:00am.

Whisper Little’s pick-up is at 10:30am, at the Hudson’s Bay HS track.

TRAINING AGENDA: Running conditioning and cross-training

All registered Whisper Runners are welcome to join.  Not a member?  Go here to find out more about Whisper Summer Training.

WHO: Registered Whisper runners

WHAT: Sprinters, middle distance, and distance runners.

WHAT ELSE: Whisper Little’s, 9-10:30am.

WHERE: O’Connell Sports Center at Clark College 1933 Fort Vancouver Way. Heading north on Fort Vancouver Way, you’ll take the first entrance into Clark College and park in Red 1 or Red 2 (parking lot), which is located in front of OSC. When walking into OSC, take the first set of stairs to the second floor. The Whisper Littles will meet in 219 and all other athletes will meet in 204. Once in the room, runners sign-in, and the practice overview will begin shortly after 9am. Training will take place at one or more of the following locations:

• Fort Vancouver Regional Park

• 1k loop on the NW corner of Fort Vancouver Way and E McLoughlin Blvd.

• Hudson’s Bay HS Track

• Memory/Mill Plain Park track on SW corner of Mill Plain Blvd and E Reserve St.

• Leverich Park

Pick-up your child at the Hudson’s Bay track, which is located on the SE corner of E McLoughlin Blvd & Fort Vancouver Way, at 11:00am.

Whisper Little’s pick-up is at 10:30am, at the Hudson’s Bay HS track.

TRAINING AGENDA: Running conditioning and cross-training

All registered Whisper Runners are welcome to join.  Not a member?  Go here to find out more about Whisper Summer Training.

WHO: Registered Whisper runners

WHAT: Sprinters, middle distance, and distance runners.

WHAT ELSE: Whisper Little’s, 9-10:30am.

WHERE: O’Connell Sports Center at Clark College 1933 Fort Vancouver Way. Heading north on Fort Vancouver Way, you’ll take the first entrance into Clark College and park in Red 1 or Red 2 (parking lot), which is located in front of OSC. When walking into OSC, take the first set of stairs to the second floor. The Whisper Littles will meet in 219 and all other athletes will meet in 204. Once in the room, runners sign-in, and the practice overview will begin shortly after 9am. Training will take place at one or more of the following locations:

• Fort Vancouver Regional Park

• 1k loop on the NW corner of Fort Vancouver Way and E McLoughlin Blvd.

• Hudson’s Bay HS Track

• Memory/Mill Plain Park track on SW corner of Mill Plain Blvd and E Reserve St.

• Leverich Park

Pick-up your child at the Hudson’s Bay track, which is located on the SE corner of E McLoughlin Blvd & Fort Vancouver Way, at 11:00am.

Whisper Little’s pick-up is at 10:30am, at the Hudson’s Bay HS track.

TRAINING AGENDA: Running conditioning and cross-training

All registered Whisper Runners are welcome to join.  Not a member?  Go here to find out more about Whisper Summer Training.

WHO: Registered Whisper runners

WHAT: Sprinters, middle distance, and distance runners.

WHERE: Pacific Park (1515 N.E. 164th Ave - Vancouver, WA). Using the PDF map as a guide, please park (drop-off) in/at the parking lot between the Off-Lease Dog Park and Extreme Sports Park (Skate Park). Coach Dave will meet all runners at the large, covered picnic shelter located near the Community Play area. Training at this location will include running a variety of intervals on the marked (with orange 12" cones) trail. The outside loop is approximately 1800m, with 1600m being dirt and compact gravel.

TRAINING AGENDA: Running conditioning and cross-training

All registered Whisper Runners are welcome to join.  Not a member?  Go here to find out more about Whisper Summer Training.

WHO: Registered Whisper runners

WHAT: Sprinters (should be capable of running a 1.25mi warm-up and 1.25mi cool-down, plus hill repeats for the workout), middle distance, and distance runners.

WHERE: Round Lake in Camas, WA. Parking or drop-off may take place on the north side of Round Lake, near the start of Camas High School home cross-country races. The address is NE 35th Ave, Camas, WA (look for the “P” pin on the map). The parking lot is next door to 355 NE 35th Ave. in Camas.

TRAINING AGENDA: Sprint and cross-country conditioning and preparation for fall sports.

All registered Whisper Runners are welcome to join.  Not a member?  Go here to find out more about Whisper Summer Training.

WHO: Registered Whisper runners

WHAT: Sprinters, middle distance, and distance runners.

WHAT ELSE: Whisper Little’s, 9-10:30am.

WHERE: O’Connell Sports Center at Clark College 1933 Fort Vancouver Way. Heading north on Fort Vancouver Way, you’ll take the first entrance into Clark College and park in Red 1 or Red 2 (parking lot), which is located in front of OSC. When walking into OSC, take the first set of stairs to the second floor. The Whisper Littles will meet in 219 and all other athletes will meet in 204. Once in the room, runners sign-in, and the practice overview will begin shortly after 9am. Training will take place at one or more of the following locations:

• Fort Vancouver Regional Park

• 1k loop on the NW corner of Fort Vancouver Way and E McLoughlin Blvd.

• Hudson’s Bay HS Track

• Memory/Mill Plain Park track on SW corner of Mill Plain Blvd and E Reserve St.

• Leverich Park

Pick-up your child at the Hudson’s Bay track, which is located on the SE corner of E McLoughlin Blvd & Fort Vancouver Way, at 11:00am.

Whisper Little’s pick-up is at 10:30am, at the Hudson’s Bay HS track.

TRAINING AGENDA: Running conditioning and cross-training

All registered Whisper Runners are welcome to join.  Not a member?  Go here to find out more about Whisper Summer Training.

WHO: Registered Whisper runners

WHAT: Sprinters, middle distance, and distance runners.

WHAT ELSE: Whisper Little’s, 9-10:30am.

WHERE: O’Connell Sports Center at Clark College 1933 Fort Vancouver Way. Heading north on Fort Vancouver Way, you’ll take the first entrance into Clark College and park in Red 1 or Red 2 (parking lot), which is located in front of OSC. When walking into OSC, take the first set of stairs to the second floor. The Whisper Littles will meet in 219 and all other athletes will meet in 204. Once in the room, runners sign-in, and the practice overview will begin shortly after 9am. Training will take place at one or more of the following locations:

• Fort Vancouver Regional Park

• 1k loop on the NW corner of Fort Vancouver Way and E McLoughlin Blvd.

• Hudson’s Bay HS Track

• Memory/Mill Plain Park track on SW corner of Mill Plain Blvd and E Reserve St.

• Leverich Park

Pick-up your child at the Hudson’s Bay track, which is located on the SE corner of E McLoughlin Blvd & Fort Vancouver Way, at 11:00am.

Whisper Little’s pick-up is at 10:30am, at the Hudson’s Bay HS track.

TRAINING AGENDA: Running conditioning and cross-training

All registered Whisper Runners are welcome to join.  Not a member?  Go here to find out more about Whisper Summer Training.

WHO: Registered Whisper runners

WHAT: Sprinters, middle distance, and distance runners.

WHAT ELSE: Whisper Little’s, 9-10:30am.

WHERE: O’Connell Sports Center at Clark College 1933 Fort Vancouver Way. Heading north on Fort Vancouver Way, you’ll take the first entrance into Clark College and park in Red 1 or Red 2 (parking lot), which is located in front of OSC. When walking into OSC, take the first set of stairs to the second floor. The Whisper Littles will meet in 219 and all other athletes will meet in 204. Once in the room, runners sign-in, and the practice overview will begin shortly after 9am. Training will take place at one or more of the following locations:

• Fort Vancouver Regional Park

• 1k loop on the NW corner of Fort Vancouver Way and E McLoughlin Blvd.

• Hudson’s Bay HS Track

• Memory/Mill Plain Park track on SW corner of Mill Plain Blvd and E Reserve St.

• Leverich Park

Pick-up your child at the Hudson’s Bay track, which is located on the SE corner of E McLoughlin Blvd & Fort Vancouver Way, at 11:00am.

Whisper Little’s pick-up is at 10:30am, at the Hudson’s Bay HS track.

TRAINING AGENDA: Running conditioning and cross-training

All registered Whisper Runners are welcome to join.  Not a member?  Go here to find out more about Whisper Summer Training.

WHO: Registered Whisper runners

WHAT: Sprinters, middle distance, and distance runners.

WHERE: Pacific Park (1515 N.E. 164th Ave - Vancouver, WA). Using the PDF map as a guide, please park (drop-off) in/at the parking lot between the Off-Lease Dog Park and Extreme Sports Park (Skate Park). Coach Dave will meet all runners at the large, covered picnic shelter located near the Community Play area. Training at this location will include running a variety of intervals on the marked (with orange 12" cones) trail. The outside loop is approximately 1800m, with 1600m being dirt and compact gravel.

TRAINING AGENDA: Running conditioning and cross-training

All registered Whisper Runners are welcome to join.  Not a member?  Go here to find out more about Whisper Summer Training.

RACE DAY!

WHO: Registered Whisper runners

WHAT: Sprinters, middle distance, and distance runners.

WHERE: Pacific Park (1515 N.E. 164th Ave - Vancouver, WA). Using the PDF map as a guide, please park (drop-off) in/at the parking lot between the Off-Lease Dog Park and Extreme Sports Park (Skate Park). Coach Dave will meet all runners at the large, covered picnic shelter located near the Community Play area. Training at this location will include running a variety of intervals on the marked (with orange 12" cones) trail. The outside loop is approximately 1800m, with 1600m being dirt and compact gravel.

TRAINING AGENDA: Running conditioning and cross-training

All registered Whisper Runners are welcome to join.  Not a member?  Go here to find out more about Whisper Summer Training.