Who: Registered runners preparing for the sprint track season (or XC season for Evergreen School District Middle School girls).

What: Sprint, middle-distance, and distance training.

When: We will aim to begin and end on-time. Runners coming from their school practice, be sure to have something light to eat between practices, and some water or Gatorade. For all others, be sure to have a snack between school and practice (water/Gatorade too).

Where: Hudson’s Bay High School Track, 1601 E McLoughlin Blvd, Vancouver, WA 98663.

What to Bring/Wear: Runners should attend dressed for the conditions wearing layers they can peal off as they get warm: shorts, sweat bottoms, shirt, long-sleeve shirt, windbreaker jacket, and possibly gloves and hat. They should also bring a water, small snack, and any medicines/pharmaceuticals they might need (inhaler, EpiPen, etc.).

Registration: See our Winter Training page for further details, including registration.

(GET INTO THE HABIT) BRING HEADLAMPS!

WHO: Registered Whisper runners

WHAT: Sprinters, middle distance, and distance training.

WHERE: Pacific Park (1515 N.E. 164th Ave - Vancouver, WA). Using the PDF map as a guide, please park (drop-off) in/at the parking lot between the Off-Lease Dog Park and Extreme Sports Park (Skate Park). Coach Dave will meet all runners at the large, covered picnic shelter located near the Community Play area. Training at this location will include running a variety of intervals on the marked (with orange 12" cones) trail. The outside loop is approximately 1800m, with 1600m being dirt and compact gravel.

All registered Whisper Runners are welcome to join.  Not a member?  Go here to find out more about Whisper training and racing!

Who: Registered runners preparing for the sprint track season (or XC season for Evergreen School District Middle School girls).

What: Sprint, hurdle, middle-distance, and distance training.

When: We will aim to begin and end on-time. Runners coming from their school practice, be sure to have something light to eat between practices, and some water or Gatorade. For all others, be sure to have a snack between school and practice (water/Gatorade too).

Where: Hudson’s Bay High School Track, 1601 E McLoughlin Blvd, Vancouver, WA 98663.

What to Bring/Wear: Runners should attend dressed for the conditions wearing layers they can peal off as they get warm: shorts, sweat bottoms, shirt, long-sleeve shirt, windbreaker jacket, and possibly gloves and hat. They should also bring a water, small snack, and any medicines/pharmaceuticals they might need (inhaler, EpiPen, etc.).

Registration: See our Winter Training page for further details, including registration.

Who: Registered runners preparing for the sprint track season (or XC season for Evergreen School District Middle School girls).

What: Sprint, middle-distance, and distance training.

When: We will aim to begin and end on-time. Runners coming from their school practice, be sure to have something light to eat between practices, and some water or Gatorade. For all others, be sure to have a snack between school and practice (water/Gatorade too).

Where: Shahala Middle School (601 SE 192nd Ave, Vancouver, WA). Upon driving into the parking lot, continue straight through the stop sign and park near the end of the lot.  The track is on the northeast side of the portable buildings. 

What to Bring/Wear: Runners should attend dressed for the conditions wearing layers they can peal off as they get warm: shorts, sweat bottoms, shirt, long-sleeve shirt, windbreaker jacket, and possibly gloves and hat. They should also bring a water, small snack, and any medicines/pharmaceuticals they might need (inhaler, EpiPen, etc.).

Registration: See our Winter Training page for further details, including registration.

Who: Registered runners preparing for the sprint track season (or XC season for Evergreen School District Middle School girls).

What: Sprint, middle-distance, and distance training.

When: We will aim to begin and end on-time. Runners coming from their school practice, be sure to have something light to eat between practices, and some water or Gatorade. For all others, be sure to have a snack between school and practice (water/Gatorade too).

Where: Hudson’s Bay High School Track, 1601 E McLoughlin Blvd, Vancouver, WA 98663.

What to Bring/Wear: Runners should attend dressed for the conditions wearing layers they can peal off as they get warm: shorts, sweat bottoms, shirt, long-sleeve shirt, windbreaker jacket, and possibly gloves and hat. They should also bring a water, small snack, and any medicines/pharmaceuticals they might need (inhaler, EpiPen, etc.).

Registration: See our Winter Training page for further details, including registration.

(GET INTO THE HABIT) BRING HEADLAMPS!

WHO: Registered Whisper runners

WHAT: Sprinters, middle distance, and distance training.

WHERE: Pacific Park (1515 N.E. 164th Ave - Vancouver, WA). Using the PDF map as a guide, please park (drop-off) in/at the parking lot between the Off-Lease Dog Park and Extreme Sports Park (Skate Park). Coach Dave will meet all runners at the large, covered picnic shelter located near the Community Play area. Training at this location will include running a variety of intervals on the marked (with orange 12" cones) trail. The outside loop is approximately 1800m, with 1600m being dirt and compact gravel.

All registered Whisper Runners are welcome to join.  Not a member?  Go here to find out more about Whisper training and racing!

Who: Registered runners preparing for the sprint track season (or XC season for Evergreen School District Middle School girls).

What: Sprint, hurdle, middle-distance, and distance training.

When: We will aim to begin and end on-time. Runners coming from their school practice, be sure to have something light to eat between practices, and some water or Gatorade. For all others, be sure to have a snack between school and practice (water/Gatorade too).

Where: Hudson’s Bay High School Track, 1601 E McLoughlin Blvd, Vancouver, WA 98663.

What to Bring/Wear: Runners should attend dressed for the conditions wearing layers they can peal off as they get warm: shorts, sweat bottoms, shirt, long-sleeve shirt, windbreaker jacket, and possibly gloves and hat. They should also bring a water, small snack, and any medicines/pharmaceuticals they might need (inhaler, EpiPen, etc.).

Registration: See our Winter Training page for further details, including registration.

Who: Open to all registered Whisper runners.

What: Beaverton Youth Track Classic track meet.

When:

• Friday, May 5

  • 6:00pm: Shot Put (youngest to oldest) & Discus (oldest to youngest)

  • 6:30pm: 800m, followed by the 3k

  Saturday, May 6

  • 8:30am: Long Jump (oldest to youngest)

  • 9:00: 100m

  • 10:30am: 1500m

  • 11:30am: 400m

  • 12:30pm: 4x400m Relay

Where: Life Christian School, 5585 SW 209th Ave, Aloha, OR 97078

Registration: Please email Coach Dave to let him know that you would like your child to race in this event, being sure to include the event(s) your child would like to participate in. Please do this by Sunday, April 28. All runners competing for Whisper must be on the official USATF and athletic.net rosters. Please see the team page for more information.

PARKING: Track entry - at the south of the school/church building. Parking is limited on site, so it will be first come first served. OVERFLOW parking is available to the North of the school in the Latter-Day Saints church lot 5175 SW 209th. If the overflow lot is full you will need to find street parking in the surrounding neighborhood. Please be respectful of our hosts and the neighbors.

INFIELD ACCESS - for Athletes, coaches and meet volunteers only. Spectators must remain outside of lane 8 of the track. 

TEAM TENTS/CANOPIES - Look for the Whisper canopy on the south side of the track.

Who: Open to all registered Whisper runners.

What: Beaverton Youth Track Classic track meet.

When:

• Friday, May 5

  • 6:00pm: Shot Put (youngest to oldest) & Discus (oldest to youngest)

  • 6:30pm: 800m, followed by the 3k

  Saturday, May 6

  • 8:30am: Long Jump (oldest to youngest)

  • 9:00: 100m

  • 10:30am: 1500m

  • 11:30am: 400m

  • 12:30pm: 4x400m Relay

Where: Life Christian School, 5585 SW 209th Ave, Aloha, OR 97078

Registration: Please email Coach Dave to let him know that you would like your child to race in this event, being sure to include the event(s) your child would like to participate in. Please do this by Sunday, April 28. All runners competing for Whisper must be on the official USATF and athletic.net rosters. Please see the team page for more information.

PARKING: Track entry - at the south of the school/church building. Parking is limited on site, so it will be first come first served. OVERFLOW parking is available to the North of the school in the Latter-Day Saints church lot 5175 SW 209th. If the overflow lot is full you will need to find street parking in the surrounding neighborhood. Please be respectful of our hosts and the neighbors.

INFIELD ACCESS - for Athletes, coaches and meet volunteers only. Spectators must remain outside of lane 8 of the track. 

TEAM TENTS/CANOPIES - Look for the Whisper canopy on the south side of the track.

Who: Registered runners preparing for the sprint track season (or XC season for Evergreen School District Middle School girls).

What: Sprint, middle-distance, and distance training.

When: We will aim to begin and end on-time. Runners coming from their school practice, be sure to have something light to eat between practices, and some water or Gatorade. For all others, be sure to have a snack between school and practice (water/Gatorade too).

Where: Shahala Middle School (601 SE 192nd Ave, Vancouver, WA). Upon driving into the parking lot, continue straight through the stop sign and park near the end of the lot.  The track is on the northeast side of the portable buildings. 

What to Bring/Wear: Runners should attend dressed for the conditions wearing layers they can peal off as they get warm: shorts, sweat bottoms, shirt, long-sleeve shirt, windbreaker jacket, and possibly gloves and hat. They should also bring a water, small snack, and any medicines/pharmaceuticals they might need (inhaler, EpiPen, etc.).

Registration: See our Winter Training page for further details, including registration.

Who: Registered runners preparing for the sprint track season (or XC season for Evergreen School District Middle School girls).

What: Sprint, middle-distance, and distance training.

When: We will aim to begin and end on-time. Runners coming from their school practice, be sure to have something light to eat between practices, and some water or Gatorade. For all others, be sure to have a snack between school and practice (water/Gatorade too).

Where: Hudson’s Bay High School Track, 1601 E McLoughlin Blvd, Vancouver, WA 98663.

What to Bring/Wear: Runners should attend dressed for the conditions wearing layers they can peal off as they get warm: shorts, sweat bottoms, shirt, long-sleeve shirt, windbreaker jacket, and possibly gloves and hat. They should also bring a water, small snack, and any medicines/pharmaceuticals they might need (inhaler, EpiPen, etc.).

Registration: See our Winter Training page for further details, including registration.

(GET INTO THE HABIT) BRING HEADLAMPS!

WHO: Registered Whisper runners

WHAT: Sprinters, middle distance, and distance training.

WHERE: Pacific Park (1515 N.E. 164th Ave - Vancouver, WA). Using the PDF map as a guide, please park (drop-off) in/at the parking lot between the Off-Lease Dog Park and Extreme Sports Park (Skate Park). Coach Dave will meet all runners at the large, covered picnic shelter located near the Community Play area. Training at this location will include running a variety of intervals on the marked (with orange 12" cones) trail. The outside loop is approximately 1800m, with 1600m being dirt and compact gravel.

All registered Whisper Runners are welcome to join.  Not a member?  Go here to find out more about Whisper training and racing!

Who: Registered runners preparing for the sprint track season (or XC season for Evergreen School District Middle School girls).

What: Sprint, hurdle, middle-distance, and distance training.

When: We will aim to begin and end on-time. Runners coming from their school practice, be sure to have something light to eat between practices, and some water or Gatorade. For all others, be sure to have a snack between school and practice (water/Gatorade too).

Where: Hudson’s Bay High School Track, 1601 E McLoughlin Blvd, Vancouver, WA 98663.

What to Bring/Wear: Runners should attend dressed for the conditions wearing layers they can peal off as they get warm: shorts, sweat bottoms, shirt, long-sleeve shirt, windbreaker jacket, and possibly gloves and hat. They should also bring a water, small snack, and any medicines/pharmaceuticals they might need (inhaler, EpiPen, etc.).

Registration: See our Winter Training page for further details, including registration.

WHO: Open to all registered Whisper runners

WHAT: Clark County Distance Carnival

WHEN: The track events start at 9am with the Open/Community 5k, followed by the Elite 5k at 9:40am. The remaining events start at 10am and there will be a rolling schedule from there. Tte canopy set-up by 7:30am. Please have your child to the venue within 75-minutes of their first event so they have time to get their uniform, get their bib, relax, etc. Parents are welcome to come to the tent, but I prefer to place all race responsibilities onto the participants, regardless of age. From there, I will make sure everyone tending to their responsibilities (warm-ups, etc.) accordingly.

Only athletes, coaches, and officials are allowed on the infield.

TRACK EVENTS:

• Open/Community 5k, Elite 5k, 1500m, 400m, 200m, 800m, SMR 800m (100m, 100m, 200m, 400m), 3k, & 4x400m.

FIELD EVENTS:

• 10:00am Long Jump

Where: Hudson’s Bay High School Track, 1601 E McLoughlin Blvd, Vancouver, WA 98663.

REGISTRATION: Please email Coach Dave to let him know that you would like your child to race in this event, being sure to include the event(s) your child would like to participate in. Please do this by Wednesday, April 17. All runners competing for Whisper must be on the official USATF and athletic.net rosters. Please see the team page for more information.

Who: Registered runners preparing for the sprint track season (or XC season for Evergreen School District Middle School girls).

What: Sprint, middle-distance, and distance training.

When: We will aim to begin and end on-time. Runners coming from their school practice, be sure to have something light to eat between practices, and some water or Gatorade. For all others, be sure to have a snack between school and practice (water/Gatorade too).

Where: Shahala Middle School (601 SE 192nd Ave, Vancouver, WA). Upon driving into the parking lot, continue straight through the stop sign and park near the end of the lot.  The track is on the northeast side of the portable buildings. 

What to Bring/Wear: Runners should attend dressed for the conditions wearing layers they can peal off as they get warm: shorts, sweat bottoms, shirt, long-sleeve shirt, windbreaker jacket, and possibly gloves and hat. They should also bring a water, small snack, and any medicines/pharmaceuticals they might need (inhaler, EpiPen, etc.).

Registration: See our Winter Training page for further details, including registration.

Who: Registered runners preparing for the sprint track season (or XC season for Evergreen School District Middle School girls).

What: Sprint, middle-distance, and distance training.

When: We will aim to begin and end on-time. Runners coming from their school practice, be sure to have something light to eat between practices, and some water or Gatorade. For all others, be sure to have a snack between school and practice (water/Gatorade too).

Where: Hudson’s Bay High School Track, 1601 E McLoughlin Blvd, Vancouver, WA 98663.

What to Bring/Wear: Runners should attend dressed for the conditions wearing layers they can peal off as they get warm: shorts, sweat bottoms, shirt, long-sleeve shirt, windbreaker jacket, and possibly gloves and hat. They should also bring a water, small snack, and any medicines/pharmaceuticals they might need (inhaler, EpiPen, etc.).

Registration: See our Winter Training page for further details, including registration.

(GET INTO THE HABIT) BRING HEADLAMPS!

WHO: Registered Whisper runners

WHAT: Sprinters, middle distance, and distance training.

WHERE: Pacific Park (1515 N.E. 164th Ave - Vancouver, WA). Using the PDF map as a guide, please park (drop-off) in/at the parking lot between the Off-Lease Dog Park and Extreme Sports Park (Skate Park). Coach Dave will meet all runners at the large, covered picnic shelter located near the Community Play area. Training at this location will include running a variety of intervals on the marked (with orange 12" cones) trail. The outside loop is approximately 1800m, with 1600m being dirt and compact gravel.

All registered Whisper Runners are welcome to join.  Not a member?  Go here to find out more about Whisper training and racing!

Who: Registered runners preparing for the sprint track season (or XC season for Evergreen School District Middle School girls).

What: Sprint, hurdle, middle-distance, and distance training.

When: We will aim to begin and end on-time. Runners coming from their school practice, be sure to have something light to eat between practices, and some water or Gatorade. For all others, be sure to have a snack between school and practice (water/Gatorade too).

Where: Hudson’s Bay High School Track, 1601 E McLoughlin Blvd, Vancouver, WA 98663.

What to Bring/Wear: Runners should attend dressed for the conditions wearing layers they can peal off as they get warm: shorts, sweat bottoms, shirt, long-sleeve shirt, windbreaker jacket, and possibly gloves and hat. They should also bring a water, small snack, and any medicines/pharmaceuticals they might need (inhaler, EpiPen, etc.).

Registration: See our Winter Training page for further details, including registration.

WHO: Open to all registered Whisper runners

WHAT: USATF Oregon Youth Developmental Meet (click here for meet schedule, parking, concessions, etc.)

WHEN: As of 3/8, the track events start at 11am, and the field events start at 10am. Unless this changes, Coach Dave will have the canopy set-up by 7:30am. Please have your child to the venue within 75-minutes of their first event so they have time to get their uniform, get their bib, relax, etc. Parents are welcome to come to the tent, but I prefer to place all race responsibilities onto the participants, regardless of age. From there, I will make sure everyone tending to their responsibilities (warm-ups, etc.) accordingly.

TRACK EVENTS:

• 100m, 400m, 1500m, 4x100m, 4x400m, 80m Hurdles, 100m Hurdles, 110m Hurdles, 1500m Racewalk, 800m

FIELD EVENTS:

• High Jump, Shot Put, Javelin, Long Jump

WHERE: Rex Putnam HS, OR. 4950 SE Roethe Rd, Milwaukie, OR 97267

REGISTRATION: Please email Coach Dave to let him know that you would like your child to race in this event, being sure to include the event(s) your child would like to participate in. Please do this by Sunday, April 14. All runners competing for Whisper must be on the official USATF and athletic.net rosters. Please see the team page for more information.

Who: Registered runners preparing for the sprint track season (or XC season for Evergreen School District Middle School girls).

What: Sprint, middle-distance, and distance training.

When: We will aim to begin and end on-time. Runners coming from their school practice, be sure to have something light to eat between practices, and some water or Gatorade. For all others, be sure to have a snack between school and practice (water/Gatorade too).

Where: Shahala Middle School (601 SE 192nd Ave, Vancouver, WA). Upon driving into the parking lot, continue straight through the stop sign and park near the end of the lot.  The track is on the northeast side of the portable buildings. 

What to Bring/Wear: Runners should attend dressed for the conditions wearing layers they can peal off as they get warm: shorts, sweat bottoms, shirt, long-sleeve shirt, windbreaker jacket, and possibly gloves and hat. They should also bring a water, small snack, and any medicines/pharmaceuticals they might need (inhaler, EpiPen, etc.).

Registration: See our Winter Training page for further details, including registration.

Who: Registered runners preparing for the sprint track season (or XC season for Evergreen School District Middle School girls).

What: Sprint, middle-distance, and distance training.

When: We will aim to begin and end on-time. Runners coming from their school practice, be sure to have something light to eat between practices, and some water or Gatorade. For all others, be sure to have a snack between school and practice (water/Gatorade too).

Where: Hudson’s Bay High School Track, 1601 E McLoughlin Blvd, Vancouver, WA 98663.

What to Bring/Wear: Runners should attend dressed for the conditions wearing layers they can peal off as they get warm: shorts, sweat bottoms, shirt, long-sleeve shirt, windbreaker jacket, and possibly gloves and hat. They should also bring a water, small snack, and any medicines/pharmaceuticals they might need (inhaler, EpiPen, etc.).

Registration: See our Winter Training page for further details, including registration.

(GET INTO THE HABIT) BRING HEADLAMPS!

WHO: Registered Whisper runners

WHAT: Sprinters, middle distance, and distance training.

WHERE: Pacific Park (1515 N.E. 164th Ave - Vancouver, WA). Using the PDF map as a guide, please park (drop-off) in/at the parking lot between the Off-Lease Dog Park and Extreme Sports Park (Skate Park). Coach Dave will meet all runners at the large, covered picnic shelter located near the Community Play area. Training at this location will include running a variety of intervals on the marked (with orange 12" cones) trail. The outside loop is approximately 1800m, with 1600m being dirt and compact gravel.

All registered Whisper Runners are welcome to join.  Not a member?  Go here to find out more about Whisper training and racing!

Who: Registered runners preparing for the sprint track season (or XC season for Evergreen School District Middle School girls).

What: Sprint, hurdle, middle-distance, and distance training.

When: We will aim to begin and end on-time. Runners coming from their school practice, be sure to have something light to eat between practices, and some water or Gatorade. For all others, be sure to have a snack between school and practice (water/Gatorade too).

Where: Hudson’s Bay High School Track, 1601 E McLoughlin Blvd, Vancouver, WA 98663.

What to Bring/Wear: Runners should attend dressed for the conditions wearing layers they can peal off as they get warm: shorts, sweat bottoms, shirt, long-sleeve shirt, windbreaker jacket, and possibly gloves and hat. They should also bring a water, small snack, and any medicines/pharmaceuticals they might need (inhaler, EpiPen, etc.).

Registration: See our Winter Training page for further details, including registration.

WHO: Open to all registered Whisper runners

WHAT: John Ingram Twilight - Open Alumni/Community Mile (Click here for meet information)

WHEN: Track events begin at 3:45pm. Open Alumni/Community Mile is at 6:15pm.

TRACK EVENTS (Boys then Girls):

• 3:45   G-4x200 RELAY

• 3:55   110/100 HURDLES

• 4:35   100M

• 5:00   1600M

• 5:30   400M RELAY

• 5:50   400M

• 6:15   OPEN ALUMNI/COMMUNITY MILE

• 6:25   300M L. HURDLES

• 6:45   800M

• 7:10   200M

• 7:45   3200M

• 8:20   1600M RELAY 

FIELD EVENTS:

• 1:30  Girls Pole Vault followed by Boys Pole Vault

• 3:30   Boys Javelin followed by Girls Javelin

            Boys Discus followed by Girls Discus

            Girls Shot Put followed by Boys Shot Put

            Boys Long Jump followed by Boys Triple Jump

            Girls Long Jump followed by Girls Triple Jump

            Girls High Jump followed by Boys High Jump

WHERE: Columbia River HS, 800 NW 99th St, Vancouver

REGISTRATION: If your child would like to participate in the Open/Community Mile, please RSVP by Thursday, April 11. This is a FREE event ($25 registration does not apply to this event).

Who: Registered runners preparing for the sprint track season (or XC season for Evergreen School District Middle School girls).

What: Sprint, middle-distance, and distance training.

When: We will aim to begin and end on-time. Runners coming from their school practice, be sure to have something light to eat between practices, and some water or Gatorade. For all others, be sure to have a snack between school and practice (water/Gatorade too).

Where: Shahala Middle School (601 SE 192nd Ave, Vancouver, WA). Upon driving into the parking lot, continue straight through the stop sign and park near the end of the lot.  The track is on the northeast side of the portable buildings. 

What to Bring/Wear: Runners should attend dressed for the conditions wearing layers they can peal off as they get warm: shorts, sweat bottoms, shirt, long-sleeve shirt, windbreaker jacket, and possibly gloves and hat. They should also bring a water, small snack, and any medicines/pharmaceuticals they might need (inhaler, EpiPen, etc.).

Registration: See our Winter Training page for further details, including registration.

Who: Registered runners preparing for the sprint track season (or XC season for Evergreen School District Middle School girls).

What: Sprint, middle-distance, and distance training.

When: We will aim to begin and end on-time. Runners coming from their school practice, be sure to have something light to eat between practices, and some water or Gatorade. For all others, be sure to have a snack between school and practice (water/Gatorade too).

Where: Hudson’s Bay High School Track, 1601 E McLoughlin Blvd, Vancouver, WA 98663.

What to Bring/Wear: Runners should attend dressed for the conditions wearing layers they can peal off as they get warm: shorts, sweat bottoms, shirt, long-sleeve shirt, windbreaker jacket, and possibly gloves and hat. They should also bring a water, small snack, and any medicines/pharmaceuticals they might need (inhaler, EpiPen, etc.).

Registration: See our Winter Training page for further details, including registration.

(GET INTO THE HABIT) BRING HEADLAMPS!

WHO: Registered Whisper runners

WHAT: Sprinters, middle distance, and distance training.

WHERE: Pacific Park (1515 N.E. 164th Ave - Vancouver, WA). Using the PDF map as a guide, please park (drop-off) in/at the parking lot between the Off-Lease Dog Park and Extreme Sports Park (Skate Park). Coach Dave will meet all runners at the large, covered picnic shelter located near the Community Play area. Training at this location will include running a variety of intervals on the marked (with orange 12" cones) trail. The outside loop is approximately 1800m, with 1600m being dirt and compact gravel.

All registered Whisper Runners are welcome to join.  Not a member?  Go here to find out more about Whisper training and racing!

Who: Registered runners preparing for the sprint track season (or XC season for Evergreen School District Middle School girls).

What: Sprint, hurdle, middle-distance, and distance training.

When: We will aim to begin and end on-time. Runners coming from their school practice, be sure to have something light to eat between practices, and some water or Gatorade. For all others, be sure to have a snack between school and practice (water/Gatorade too).

Where: Hudson’s Bay High School Track, 1601 E McLoughlin Blvd, Vancouver, WA 98663.

What to Bring/Wear: Runners should attend dressed for the conditions wearing layers they can peal off as they get warm: shorts, sweat bottoms, shirt, long-sleeve shirt, windbreaker jacket, and possibly gloves and hat. They should also bring a water, small snack, and any medicines/pharmaceuticals they might need (inhaler, EpiPen, etc.).

Registration: See our Winter Training page for further details, including registration.

Who: Registered runners preparing for the sprint track season (or XC season for Evergreen School District Middle School girls).

What: Sprint, middle-distance, and distance training.

When: We will aim to begin and end on-time. Runners coming from their school practice, be sure to have something light to eat between practices, and some water or Gatorade. For all others, be sure to have a snack between school and practice (water/Gatorade too).

Where: Shahala Middle School (601 SE 192nd Ave, Vancouver, WA). Upon driving into the parking lot, continue straight through the stop sign and park near the end of the lot.  The track is on the northeast side of the portable buildings. 

What to Bring/Wear: Runners should attend dressed for the conditions wearing layers they can peal off as they get warm: shorts, sweat bottoms, shirt, long-sleeve shirt, windbreaker jacket, and possibly gloves and hat. They should also bring a water, small snack, and any medicines/pharmaceuticals they might need (inhaler, EpiPen, etc.).

Registration: See our Winter Training page for further details, including registration.