Practice Location: We will meet in the red parking lot of Clark College at the start before heading to the track at HBay.

Training Emphasis: Middle Distance and Distance training (400m to 3200m), speed-endurance work.

All registered Whisper Runners welcome to join.  Not a member?  Go here to find out more about Whisper training.

Who: Registered runners preparing for the 2019 Track season.

What: Speed-Endurance training for runners ranging from the 100m to the 2-mile.

When: We will begin at 5:45pm and conclude at 7:15pm.  Attendance will be called at 5:45pm, followed by team warm-ups, then dividing into our predetermined groups for training. A cool-down, and stretching to follow, if time allows. 

Where: Shahala Middle School, 601 SE 192nd Ave, Vancouver, WA 98683.

Who: Registered runners preparing for the 2019 Track season.

What: Speed-Endurance training for runners ranging from the 100m to the 2-mile.

When: To ensure the most effective use of our time, attendance will be taken at 6:05pm, at which time we begin our warm-up, divide into predetermined groups, and complete the first hour of training on the track.  From approximately 7:00-7:25pm we will perform cross-training exercises and stretching exercises in OSC 135.  Practice will conclude at 7:30pm

Where: O'Connell Sports Center at Clark College, room OSC 135.

Who: Middle School & High School Whisper Runners

What: We Run Oregon Distance Bash

When: Saturday, March 9

Events: 1600m, 800m, & 3200m (raced in this order - choose one)

Time: 4pm Mile. 800m and 3200m to follow.

Where: Tualatin High School

More: See athletic.net for more information.

Who: Registered runners preparing for the 2019 Track season.

What: Speed-Endurance training for runners ranging from the 100m to the 2-mile.

When: To ensure the most effective use of our time, attendance will be taken at 9:05am, at which time we begin our warm-up, divide into predetermined groups, and complete the first half of our training (on the track).  The second half, cross-training from 10:10-11:00am, will take place in the gymnasium, room 128.  Practice will conclude promptly at 11:00am.

Where: O'Connell Sports Center at Clark College, room OSC 128 (main gym).

Join us for the Spike Event at Fleet Feet where you will receive 20% off a new pair of spikes, or 40% off a new pair of spikes with purchase of a new pair of trainers/shoes.

Location: Fleet Feet, 16020 SE Mill Plain Blvd. Suite 113

Fleet Feet will provide pizza, snacks, and electrolytes while you try out the best shoes on the market!

Who: Registered runners preparing for the 2019 Track season.

What: Speed-Endurance training for runners ranging from the 100m to the 2-mile.

When: Attendance and preparation until 6:00pm, at which time we begin our warm-up, divide into predetermined groups, train, cool-down, and stretching if time allows.  Parents are welcome to remain at the stadium and watch practice.  We should be done by 7:00pm.  Runners may be picked up between 7:00-7:10pm. 

Where: McKenzie Stadium, 2205 NE 138th Ave, Vancouver, WA 98684.

Who: Registered runners preparing for the 2019 Track season.

What: Speed-Endurance training for runners ranging from the 100m to the 2-mile.

When: To ensure the most effective use of our time, attendance will be taken at 6:05pm, at which time we begin our warm-up, divide into predetermined groups, and complete the first hour of training on the track.  From approximately 7:00-7:25pm we will perform cross-training exercises and stretching exercises in OSC 135.  Practice will conclude at 7:30pm

Where: O'Connell Sports Center at Clark College, room OSC 135.

Who: Registered runners preparing for the 2019 Track season.

What: Speed-Endurance training for runners ranging from the 100m to the 2-mile. Following training, around 10:15am to noon, we will head to the Foster Auditorium for a unique discussion around Nutrtition. Here, guest speaker Laura Demeri, a colleague and dear friend of Coach Dave’s, returns to speak to runners and parents of Whisper Running. Please see Laura’s bio below:

Bio: Laura Demeri received her Masters of Science in Nutrition and Exercise Science from Queens College in New York City.  While in school, she became disenchanted with the information studied under the guise of nutrition and attended the Natural Gourmet Institute  to receive a professional chef’s certificate in health supportive cooking.  It was during this time that she learned how to nourish the body, mind and soul.  Laura moved to the Pacific Northwest in 2005 and taught at Clark College and Portland Community College for over a decade where she honed her skills as an educator.  Her current role as a Health Coach with Kaiser Permanente taught her the skill of motivational interviewing as a new way to connect, engage, empower and inspire those she works with.  Laura is certified by the Health Sciences Institute as a Certified Chronic Care Professional and Registered Health Coach, by the American College of Sports Medicine as a Fitness Instructor, by Power Pilates as an instructor, and is currently pursuing a certification by the American College of Lifestyle Medicine and by the Mindsight Institute in Interpersonal Neurobiology.   

When: To ensure the most effective use of our time, attendance will be taken at 9:05am, at which time we begin our warm-up, divide into predetermined groups, and complete the first half of our training until 10:30am, at which time we will head to the Foster Auditorium until noon. If you need to pick up your child at 11am (normal conclusion of practice time), please attempt to do so at 10:30am, prior to the meeting in Foster, which lasts until noon.

Where: O'Connell Sports Center at Clark College, room OSC 128 (main gym) until 10:15am, then Foster Auditorium.

Who: Registered runners preparing for the 2019 Track season.

What: Speed-Endurance training for runners ranging from the 100m to the 2-mile.

When: We will begin at 5:45pm and conclude at 7:15pm.  Attendance will be called at 5:45pm, followed by team warm-ups, then dividing into our predetermined groups for training. A cool-down, and stretching to follow, if time allows. 

Where: Shahala Middle School, 601 SE 192nd Ave, Vancouver, WA 98683.

Who: Registered runners preparing for the 2019 Track season.

What: One of the best forms of cross-training can be water-based exercise.  In our case, we will perform aqua-jogging.  Aqua-jogging belts (or another form of flotation device) will be provided. 

When: Please arrive at 6:15pm, at which time we will have access to the lockers where runners may store their belongings. We will head for a 30-minute run at McLoughlin Middle School, then end back at the Propstra Aquatic Center for 50 minutes of water-based exercise. We will do our best to be out of the pool by 7:45pm.

Where: Propstra Aquatic Center, 605 N Devine Rd, Vancouver, WA 98661.

Who: Registered runners preparing for the 2019 Track season.

What: Speed-Endurance training for runners ranging from the 100m to the 2-mile.

When: To ensure the most effective use of our time, attendance will be taken at 9:05am, at which time we begin our warm-up, divide into predetermined groups, and complete the first half of our training (on the track).  The second half, cross-training from 10:10-11:00am, will take place in the gymnasium, room 128.  Practice will conclude promptly at 11:00am.

Where: O'Connell Sports Center at Clark College, room OSC 128 (main gym).

Who: Registered runners preparing for the 2019 Track season.

What: Speed-Endurance training for runners ranging from the 100m to the 2-mile.

When: Gates open at 5:45pm.  Attendance and preparation until 6:00pm, at which time we begin our warm-up, divide into predetermined groups, train, cool-down, and stretching if time allows.  Parents are welcome to remain at the stadium and watch practice.  We should be done by 7:00pm.  Runners may be picked up between 7:00-7:10pm. 

Where: McKenzie Stadium, 2205 NE 138th Ave, Vancouver, WA 98684.

Who: Registered runners preparing for the 2019 Track season.

What: Speed-Endurance training for runners ranging from the 100m to the 2-mile.

When: To ensure the most effective use of our time, attendance will be taken at 6:05pm, at which time we begin our warm-up, divide into predetermined groups, and complete the track workout of the day.

Where: Hudson’s Bay High School Track, 1601 E McLoughlin Blvd, Vancouver, WA 98663.

Who: Registered runners preparing for the 2019 Track season.

What: Speed-Endurance training for runners ranging from the 100m to the 2-mile.

When: To ensure the most effective use of our time, attendance will be taken at 9:05am, at which time we begin our warm-up, divide into predetermined groups, and complete the first half of our training (on the track).  The second half, cross-training from 10:10-11:00am, will take place in the small gymnasium, room 135.  Practice will conclude promptly at 11:00am.

Where: O'Connell Sports Center at Clark College, room OSC 135 (small gym).

Who: Registered runners preparing for the 2019 Track season.

What: Speed-Endurance training for runners ranging from the 100m to the 2-mile.

When: Gates open at 5:45pm.  Attendance and preparation until 6:00pm, at which time we begin our warm-up, divide into predetermined groups, train, cool-down, and stretching if time allows.  Parents are welcome to remain at the stadium and watch practice.  We should be done by 7:00pm.  Runners may be picked up between 7:00-7:10pm. 

Where: McKenzie Stadium, 2205 NE 138th Ave, Vancouver, WA 98684.

Meet Location: University of Portland

Start Time: Meet registration is 6:00-6:45PM and the meet starts at 7pm. For more information, check-out their Facebook page. Events change weekly.

Events: 400m, 800m, mile.

Who: These meets are generally for high school runners, however, we have had middle school runners race in these events in the past.  If you are uncertain whether your child can keep up with these post-collegiate, collegiate, and high school runners, please ask Coach Dave.

Registration: $5

Who: Registered runners preparing for the 2019 Track season.

What and When depends on Where:

• If the Vancouver Public Schools are open, then we will have practice at Propstra, 6:15pm-7:45pm.

• If the Vancouver Public Schools office cancels school, then practice will be at Clark College, 6:00pm-7:30pm.

• If the VPS is closed and Clark is closed, then there will be no practice.

Facilities:

• If we train at Propstra, we will run for 15-20 first, then swim/cross-train (6:15-7:45pm).

• If we train at Clark, we will do video analysis in a classroom and then run wherever we can (snow will limit us), then go inside the gym for cross-training (6:00-7:30pm).

No matter what we do, please make your best decision on whether or not you should make the drive to practice.  Safety is paramount, so please allow extra time when driving in this stuff.

If you have any questions, please email, text, or call.

Who: Registered runners preparing for the 2019 Track season.

What: Speed-Endurance training for runners ranging from the 100m to the 2-mile. Following training, around 10:30am to noon, we will head to the Foster Auditorium for a discussion around Awareness, specifically how it relates to Self-Talk and Nutrition. Here, guest speaker Laura Demeri, a colleague and dear friend of Coach Dave’s, returns to speak to runners and parents of Whisper Running. Please see Laura’s bio below:

Bio: Laura Demeri received her Masters of Science in Nutrition and Exercise Science from Queens College in New York City.  While in school, she became disenchanted with the information studied under the guise of nutrition and attended the Natural Gourmet Institute  to receive a professional chef’s certificate in health supportive cooking.  It was during this time that she learned how to nourish the body, mind and soul.  Laura moved to the Pacific Northwest in 2005 and taught at Clark College and Portland Community College for over a decade where she honed her skills as an educator.  Her current role as a Health Coach with Kaiser Permanente taught her the skill of motivational interviewing as a new way to connect, engage, empower and inspire those she works with.  Laura is certified by the Health Sciences Institute as a Certified Chronic Care Professional and Registered Health Coach, by the American College of Sports Medicine as a Fitness Instructor, by Power Pilates as an instructor, and is currently pursuing a certification by the American College of Lifestyle Medicine and by the Mindsight Institute in Interpersonal Neurobiology.   

When: To ensure the most effective use of our time, attendance will be taken at 9:05am, at which time we begin our warm-up, divide into predetermined groups, and complete the first half of our training until 10:30am, at which time we will head to the Foster Auditorium until noon. If you need to pick up your child at 11am (normal conclusion of practice time), please attempt to do so at 10:30am, prior to the meeting in Foster, which lasts until noon.

Where: O'Connell Sports Center at Clark College, room OSC 128 (main gym) until 10:30am, then Foster Auditorium.

Who: Registered runners preparing for the 2019 Track season.

What: Speed-Endurance training for runners ranging from the 100m to the 2-mile.

When: Gates open at 5:45pm.  Attendance and preparation until 6:00pm, at which time we begin our warm-up, divide into predetermined groups, train, cool-down, and stretching if time allows.  Parents are welcome to remain at the stadium and watch practice.  We should be done by 7:00pm.  Runners may be picked up between 7:00-7:10pm. 

Where: McKenzie Stadium, 2205 NE 138th Ave, Vancouver, WA 98684.

Who: Registered runners preparing for the 2019 Track season.

What: One of the best forms of cross-training can be water-based exercise.  In our case, we will perform aqua-jogging.  Aqua-jogging belts (or another form of flotation device) will be provided. 

When: Please arrive at 6:15pm, at which time we will have access to the lockers where runners may store their belongings. We will head for a 30-minute run at McLoughlin Middle School, then end back at the Propstra Aquatic Center for 50 minutes of water-based exercise. We will do our best to be out of the pool by 7:45pm.

Where: Propstra Aquatic Center, 605 N Devine Rd, Vancouver, WA 98661.

Who: Registered runners preparing for the 2019 Track season.

What: Speed-Endurance training for runners ranging from the 100m to the 2-mile.

When: To ensure the most effective use of our time, attendance will be taken at 9:05am, at which time we begin our warm-up, divide into predetermined groups, and complete the first half of our training (on the track).  The second half, cross-training from 10:10-11:00am, will take place in the gymnasium, room 128.  Practice will conclude promptly at 11:00am.

Where: O'Connell Sports Center at Clark College, room OSC 128 (main gym).

Who: Registered runners preparing for the 2019 Track season.

What: Speed-Endurance training for runners ranging from the 100m to the 2-mile.

When: Gates open at 5:45pm.  Attendance and preparation until 6:00pm, at which time we begin our warm-up, divide into predetermined groups, train, cool-down, and stretching if time allows.  Parents are welcome to remain at the stadium and watch practice.  We should be done by 7:00pm.  Runners may be picked up between 7:00-7:10pm. 

Where: McKenzie Stadium, 2205 NE 138th Ave, Vancouver, WA 98684.

Who: Registered runners preparing for the 2019 Track season.

What: Speed-Endurance training for runners ranging from the 100m to the 2-mile.

When: To ensure the most effective use of our time, attendance will be taken at 6:05pm, at which time we begin our warm-up, divide into predetermined groups, and complete the first hour of training on the track.  From approximately 7:00-7:25pm we will perform cross-training exercises and stretching exercises in OSC 135.  Practice will conclude at 7:30pm

Where: O'Connell Sports Center at Clark College, room OSC 135.

Who: Registered runners preparing for the 2019 Track season.

What: Speed-Endurance training for runners ranging from the 100m to the 2-mile.

When: To ensure the most effective use of our time, attendance will be taken at 9:05am, at which time we begin our warm-up, divide into predetermined groups, and complete the first half of our training (on the track).  The second half, cross-training from 10:10-11:00am, will take place in the gymnasium, room 128.  Practice will conclude promptly at 11:00am.

Where: O'Connell Sports Center at Clark College, room OSC 128 (main gym).

Who: Registered runners preparing for the 2019 Track season.

What: Speed-Endurance training for runners ranging from the 100m to the 2-mile.

When: Gates open at 5:45pm.  Attendance and preparation until 6:00pm, at which time we begin our warm-up, divide into predetermined groups, train, cool-down, and stretching if time allows.  Parents are welcome to remain at the stadium and watch practice.  We should be done by 7:00pm.  Runners may be picked up between 7:00-7:10pm. 

Where: McKenzie Stadium, 2205 NE 138th Ave, Vancouver, WA 98684.

Meet Location: University of Portland

Start Time: Meet registration is 6:00-6:45PM and the meet starts at 7pm. For more information, check-out their Facebook page. Events change weekly.

Events: 200m, 800m, mile.

Who: These meets are generally for high school runners, however, we have had middle school runners race in these events in the past.  If you are uncertain whether your child can keep up with these post-collegiate, collegiate, and high school runners, please ask Coach Dave.

Registration: $5

Who: Registered runners preparing for the 2019 Track season.

What: Speed-Endurance training for runners ranging from the 100m to the 2-mile.

When: To ensure the most effective use of our time, attendance will be taken at 6:05pm, at which time we begin our warm-up, divide into predetermined groups, and complete the track workout of the day.

Where: Hudson’s Bay High School Track, 1601 E McLoughlin Blvd, Vancouver, WA 98663.

Who: Registered runners preparing for the 2019 Track season.

What: Speed-Endurance training for runners ranging from the 100m to the 2-mile.

When: To ensure the most effective use of our time, attendance will be taken at 9:05am, at which time we begin our warm-up, divide into predetermined groups, and complete the first half of our training (on the track).  The second half, cross-training from 10:10-11:00am, will take place in the gymnasium, room 128.  Practice will conclude promptly at 11:00am.

Where: O'Connell Sports Center at Clark College, room OSC 128 (main gym).

Who: Registered runners preparing for the 2019 Track season.

What: Speed-Endurance training for runners ranging from the 100m to the 2-mile.

When: Gates open at 5:45pm.  Attendance and preparation until 6:00pm, at which time we begin our warm-up, divide into predetermined groups, train, cool-down, and stretching if time allows.  Parents are welcome to remain at the stadium and watch practice.  We should be done by 7:00pm.  Runners may be picked up between 7:00-7:10pm. 

Where: McKenzie Stadium, 2205 NE 138th Ave, Vancouver, WA 98684.