PLEASE REMEMBER TO BRING YOUR FITNESS JOURNAL.

Practice Location: Lincoln High School track (1600 SW Salmon St. - Portland, OR).  Best parking is typically found along SW Salmon St.  We will meet at the bleachers, just off the track near the finish line.   Summer training from this location will take place at one of the following terrains:

• Lincoln HS track
• Forest Park

Training Agenda: Cross-Country conditioning and preparation.

All registered Whisper Runners welcome to join.  Not a member?  Go here to find out more about Whisper training.

PLEASE REMEMBER TO BRING YOUR FITNESS JOURNAL.

Practice Location: Pacific Park (1515 N.E. 164th Ave - Vancouver, WA). 

Parking: Using the PDF map as a guide, please park (drop-off) in/at the parking lot between the Off-Lease Dog Park and Extreme Sports Park (Skate Park).  Coach Dave will meet all runners at the large, covered picnic shelter located near the Community Play area.  Training at this location will include running a variety of intervals on the marked (with orange 12" cones) trail.  The outside loop is approximately 1800m, with 1600m being dirt and compact gravel.

Training Agenda: Cross-Country conditioning and preparation.

All registered Whisper Runners welcome to join.  Not a member?  Go here to find out more about Whisper training.

PLEASE REMEMBER TO BRING YOUR FITNESS JOURNAL.

Practice Location: Park in the Red 1 Parking Lot at Clark College.  We will meet in the O'Connel Sports Center (OSC) in front of the Fitness Center to answer any questions that parentsmay have, and review the workout of the day with the runners.  Summer training from this location will take place at one of the following terrains:

• 1k loop around tennis courts.
• Fort Vancouver Park.
• Dirt Track on SW corner of E. Reserve St. & E. Mill Plain Blvd.
• Hudson's Bay HS track.

Training Agenda: Cross-Country conditioning and preparation.

All registered Whisper Runners welcome to join.  Not a member?  Go here to find out more about Whisper training.

PLEASE REMEMBER TO BRING YOUR FITNESS JOURNAL.

Practice Location: Park in the Red 1 Parking Lot at Clark College.  We will meet in the O'Connel Sports Center (OSC) in front of the Fitness Center to answer any questions that parentsmay have, and review the workout of the day with the runners.  Summer training from this location will take place at one of the following terrains:

• 1k loop around tennis courts.
• Fort Vancouver Park.
• Dirt Track on SW corner of E. Reserve St. & E. Mill Plain Blvd.
• Hudson's Bay HS track.

Training Agenda: Cross-Country conditioning and preparation.

All registered Whisper Runners welcome to join.  Not a member?  Go here to find out more about Whisper training.

PLEASE REMEMBER TO BRING YOUR FITNESS JOURNAL.

Practice Location: Park in the Red 1 Parking Lot at Clark College.  We will meet in the O'Connel Sports Center (OSC) in front of the Fitness Center to answer any questions that parentsmay have, and review the workout of the day with the runners.  Summer training from this location will take place at one of the following terrains:

• 1k loop around tennis courts.
• Fort Vancouver Park.
• Dirt Track on SW corner of E. Reserve St. & E. Mill Plain Blvd.
• Hudson's Bay HS track.

Training Agenda: Coach Josh will host the Cross-Country conditioning and preparation training on this day.

All registered Whisper Runners welcome to join.  Not a member?  Go here to find out more about Whisper training.

Practice Location: Shahala Middle School (601 SE 192nd Ave. - Vancouver, WA).  The track is located in back of the school, so you'll want to park either the west (front of the school) parking lot and walk your child to the track, or south parking lot and walk your child to the track.  Training from this location will take place at one of the following terrains:

• Vandervort Neighborhood Park
• NW Lake Rd. (hill repeats)
• Lacamas Heritage Trail
• Fisher Basin Park (located on same grounds as Shahala)

Training Agenda: Cross-Country conditioning and preparation.  This practice will be led by Coach Bob Williams!

All registered Whisper Runners welcome to join.  Not a member?  Go here to find out more about Whisper training.

PLEASE REMEMBER TO BRING YOUR FITNESS JOURNAL.

Practice Location: Park in the Red 1 Parking Lot at Clark College.  We will meet in the O'Connel Sports Center (OSC) in front of the Fitness Center to answer any questions that parentsmay have, and review the workout of the day with the runners.  Summer training from this location will take place at one of the following terrains:

• 1k loop around tennis courts.
• Fort Vancouver Park.
• Dirt Track on SW corner of E. Reserve St. & E. Mill Plain Blvd.
• Hudson's Bay HS track.

Training Agenda: Cross-Country conditioning and preparation.  This practice will be led by Coach Bob Williams!

All registered Whisper Runners welcome to join.  Not a member?  Go here to find out more about Whisper training.

PLEASE REMEMBER TO BRING YOUR FITNESS JOURNAL.

Practice Location: Park in the Red 1 Parking Lot at Clark College.  We will meet in the O'Connel Sports Center (OSC) in front of the Fitness Center to answer any questions that parentsmay have, and review the workout of the day with the runners.  Summer training from this location will take place at one of the following terrains:

• 1k loop around tennis courts.
• Fort Vancouver Park.
• Dirt Track on SW corner of E. Reserve St. & E. Mill Plain Blvd.
• Hudson's Bay HS track.

Training Agenda: Coach Bob will host the Cross-Country conditioning and preparation training on this day.

All registered Whisper Runners welcome to join.  Not a member?  Go here to find out more about Whisper training.

PLEASE REMEMBER TO BRING YOUR FITNESS JOURNAL.

Practice Location: Lincoln High School track (1600 SW Salmon St. - Portland, OR).  Best parking is typically found along SW Salmon St.  We will meet at the bleachers, just off the track near the finish line.   Summer training from this location will take place at one of the following terrains:

• Lincoln HS track
• Forest Park

Training Agenda: Cross-Country conditioning and preparation.

All registered Whisper Runners welcome to join.  Not a member?  Go here to find out more about Whisper training.

Practice Location: Shahala Middle School (601 SE 192nd Ave. - Vancouver, WA).  The track is located in back of the school, so you'll want to park either at the west (front of the school) parking lot and walk your child to the track, or south parking lot and walk your child to the track.  Training from this location will take place at one of the following terrains:

• Vandervort Neighborhood Park
• NW Lake Rd. (hill repeats)
• Lacamas Heritage Trail
• Fisher Basin Park (located on same grounds as Shahala)

Training Agenda: Cross-Country conditioning and preparation.

All registered Whisper Runners welcome to join.  Not a member?  Go here to find out more about Whisper training.

PLEASE REMEMBER TO BRING YOUR FITNESS JOURNAL.

Practice Location: Park in the Red 1 Parking Lot at Clark College.  We will meet in the O'Connel Sports Center (OSC) in front of the Fitness Center to answer any questions that parentsmay have, and review the workout of the day with the runners.  Summer training from this location will take place at one of the following terrains:

• 1k loop around tennis courts.
• Fort Vancouver Park.
• Dirt Track on SW corner of E. Reserve St. & E. Mill Plain Blvd.
• Hudson's Bay HS track.

Training Agenda: Cross-Country conditioning and preparation.

All registered Whisper Runners welcome to join.  Not a member?  Go here to find out more about Whisper training.

PLEASE REMEMBER TO BRING YOUR FITNESS JOURNAL.

Practice Location: Park in the Red 1 Parking Lot at Clark College.  We will meet in the O'Connel Sports Center (OSC) in front of the Fitness Center to answer any questions that parentsmay have, and review the workout of the day with the runners.  Summer training from this location will take place at one of the following terrains:

• 1k loop around tennis courts.
• Fort Vancouver Park.
• Dirt Track on SW corner of E. Reserve St. & E. Mill Plain Blvd.
• Hudson's Bay HS track.

Training Agenda: Cross-Country conditioning and preparation.

All registered Whisper Runners welcome to join.  Not a member?  Go here to find out more about Whisper training.

PLEASE REMEMBER TO BRING YOUR FITNESS JOURNAL.

Practice Location: Lincoln High School track (1600 SW Salmon St. - Portland, OR).  Best parking is typically found along SW Salmon St.  We will meet at the bleachers, just off the track near the finish line.   Summer training from this location will take place at one of the following terrains:

• Lincoln HS track
• Forest Park

Training Agenda: Cross-Country conditioning and preparation.

All registered Whisper Runners welcome to join.  Not a member?  Go here to find out more about Whisper training.

PLEASE REMEMBER TO BRING YOUR FITNESS JOURNAL.

Practice Location:Pacific Park (1515 N.E. 164th Ave - Vancouver, WA). 

Parking: Using the PDF map as a guide, please park (drop-off) in/at the parking lot between the Off-Lease Dog Park and Extreme Sports Park (Skate Park).  Coach Dave will meet all runners at the large, covered picnic shelter located near the Community Play area.  Training at this location will include running a variety of intervals on the marked (with orange 12" cones) trail.  The outside loop is approximately 1800m, with 1600m being dirt and compact gravel.

Training Agenda: Cross-Country conditioning and preparation.

OPTIONAL: Following practice, all runners are invited over for breakfast at Coach Dave's house, which is located within walking distance from the parking lot at Pacific Park.  Please walk over to pick up your child to avoid crowding on the residential street.  Thank you!

Coaches Address: 16409 NE 13th St. - Vancouver, WA

All registered Whisper Runners welcome to join.  Not a member?  Go here to find out more about Whisper training.

PLEASE REMEMBER TO BRING YOUR FITNESS JOURNAL.

Practice Location: Park in the Red 1 Parking Lot at Clark College.  We will meet in the O'Connel Sports Center (OSC) in front of the Fitness Center to answer any questions that parentsmay have, and review the workout of the day with the runners.  Summer training from this location will take place at one of the following terrains:

• 1k loop around tennis courts.
• Fort Vancouver Park.
• Dirt Track on SW corner of E. Reserve St. & E. Mill Plain Blvd.
• Hudson's Bay HS track.

Training Agenda: Cross-Country conditioning and preparation.

All registered Whisper Runners welcome to join.  Not a member?  Go here to find out more about Whisper training.

PLEASE REMEMBER TO BRING YOUR FITNESS JOURNAL.

Practice Location: Park in the Red 1 Parking Lot at Clark College.  We will meet in the O'Connel Sports Center (OSC) in front of the Fitness Center to answer any questions that parentsmay have, and review the workout of the day with the runners.  Summer training from this location will take place at one of the following terrains:

• 1k loop around tennis courts.
• Fort Vancouver Park.
• Dirt Track on SW corner of E. Reserve St. & E. Mill Plain Blvd.
• Hudson's Bay HS track.

Training Agenda: Cross-Country conditioning and preparation.

All registered Whisper Runners welcome to join.  Not a member?  Go here to find out more about Whisper training.

PLEASE REMEMBER TO BRING YOUR FITNESS JOURNAL.

Practice Location: Lincoln High School track (1600 SW Salmon St. - Portland, OR).  Best parking is typically found along SW Salmon St.  We will meet at the bleachers, just off the track near the finish line.   Summer training from this location will take place at one of the following terrains:

• Lincoln HS track
• Forest Park

Training Agenda: Cross-Country conditioning and preparation.

All registered Whisper Runners welcome to join.  Not a member?  Go here to find out more about Whisper training.

PLEASE REMEMBER TO BRING YOUR FITNESS JOURNAL.

Practice Location:Pacific Park (1515 N.E. 164th Ave - Vancouver, WA). 

Parking: Using the PDF map as a guide, please park (drop-off) in/at the parking lot between the Off-Lease Dog Park and Extreme Sports Park (Skate Park).  Coach Dave will meet all runners at the large, covered picnic shelter located near the Community Play area.  Training at this location will include running a variety of intervals on the marked (with orange 12" cones) trail.  The outside loop is approximately 1800m, with 1600m being dirt and compact gravel.

Training Agenda: Cross-Country conditioning and preparation.

All registered Whisper Runners welcome to join.  Not a member?  Go here to find out more about Whisper training.

Who: Anybody with a body, come join Whisper Runners as we embark on a moderate speed-endurance interval workout.  Pace groups will be formed after waivers have been signed and everyone has checked-in. 

What: We begin with a 1.5-mile warm-up, perform drills, strides, then a workout consisting of 2-3 miles of total work.

Where: Shahala Middle School (601 SE 192nd Ave, Vancouver, WA 98683)

* * * * WHISPER RUNNING INFORMATION NIGHT * *  * *

WHO: Interested Middle School & High School Runners.
WHAT: Summer XC Training information session.
WHEN: Wednesday, June 14th, 7-9pm.
WHERE: Clark College in the O'Connell Sports Center building, room 204.  Click here for a campus map.

Location: Hayward Field in Eugene, Oregon.

More info: https://www.tracktownyouthleague.com/new-events-1/

Whisper Running will be volunteering at the WHY Racing Triathlon event at Blue Lake Park.  This is a 3-day event, however, we are scheduled to work only on Sunday at the Packet Pick-Up/T-Shirt Swap booth.  The position should be a fairly easy gig, and if we have enough volunteers, we should be able to come and go between the Whisper Running booth at the Expo, and the Packet Pick-Up/T-Shirt Swap booth.  Kids are encouraged to help out!

Website information: http://www.signupgenius.com/go/20f044aadae2ca2fc1-36th

Location: Liberty High School, Beaverton, Oregon.

Girls 3k @ 9am.

Girls 800m (13-14yo) @ 12:12pm.

More info: https://www.athletic.net/TrackAndField/MeetResults.aspx?Meet=285335#/72159

Practice Location: We will meet at Union High School on the track.  I will be happy to answer any questions parents may have.  Once the session begins, we will train at one of the following locations:

• Asphalt loop around Camas campus.
• Union HS track.
• Shahala MS track.
• Lacamas Heritage Trail.
• Skyridge MS track.
• 1st St./Lake St..

Training Agenda: Cross-Country conditioning and preparation.

All registered Whisper Runners welcome to join.  Not a member?  Go here to find out more about Whisper training.

Practice Location: Hudson's Bay High School track, however, as always, we will meet in the red parking log of Clark College at the start (9am) before heading to the track at HBay.

Group A (runners who train on Tuesday's: 9-11am.

Group B (runners who train on Monday's): 11-12:15pm.

Practice Location: Cascade Middle School

Workout Agenda: Final stretch before your outdoor season officially begins.  We willbe moving toward speed-power, along with periodic agility work for diversity in training.  Please be sure to bring your spikes.

Practice Location: Hudson's Bay High School track, however, as always, we will meet in the red parking log of Clark College at the start (9am) before heading to the track at HBay.

Group A (runners who train on Tuesday's: 9-11am.

Group B (runners who train on Monday's): 11-12:15pm.

Practice Location: Cascade Middle School

Workout Agenda: Final stretch before your outdoor season officially begins.  We willbe moving toward speed-power, along with periodic agility work for diversity in training.  Please be sure to bring your spikes.

Practice Location: Hudson's Bay High School track, however, as always, we will meet in the red parking log of Clark College at the start (9am) before heading to the track at HBay.

Group A (runners who train on Tuesday's: 9-11am.

Group B (runners who train on Monday's): 11-12:15pm.