Welcome to Winter Training!

Who: Registered runners preparing for spring track (or spring XC for some middle school runners).

What: Yoga/Stretching/Mobility Training. Upon arrival, runners should sign-in on the clipboard located on the counter in 218, place their belongings in the cubbies, and find a place to lay their mat.

When: 5:30-6:30pm

Where: Clark College OSC (O’Connell Sports Center), second floor in room 218 (gym). Park or drop-off in parking lot Red 1 or Red 2. Click here to view a campus map.

What to Bring/Wear: Runners must bring their own yoga mat, wearing clothes they can comfortably stretch in. They should also bring a reusable water bottle with them (no plastic water bottles).

A few extra miles!: For those who wish to put in a few miles prior to the mobility session, we are planning to meet for some easy miles at 4:30pm in the Red 1 or Red 2 parking lot at Clark College. If you would like to run with us, meet Coach Dave in the Red 1/2 parking lot at 4:30pm and we will head out for an easy run together. Belongings may be left in the bed of Coach Dave’s truck prior to departing for the run. NOTE: Runners should be able to run at least 4 consecutive miles (without stopping). Back runners will likely run 10-minute miles.

Registration: See our Winter Training page for further details, including registration.