Who: Registered middle school and high school runners preparing for the 2019 Track season.

What: Training for both Sprinters (100m-400m) and Distance (800m-2 mile) runners.

When: Upon arrival, place your belongings in the stands or under the canopy so they remain dry, check-in with Coach Dave, and then begin warming-up in the outside lanes (5-8) of the track or on the yellow line of the turf.

Where: Shahala Middle School