Who: Registered runners preparing for the 2018 Track season.
What: One of the best forms of cross-training can be water-based exercise. In our case, we will perform aqua-jogging. Aqua-jogging belts (or another form of flotation device) will be provided.
When: Please arrive by 6:50pm so your child can prepare to enter the pool. Runners will need a modest swimsuit, towel, and a set of warm clothes to put on afterward. Upon arrival at 6:50pm, they will head down the hall to rinse off prior to entering the pool. We can only be on the pool deck or in the pool between 7:00-8:00pm.
Where: Washington State School for the Blind, 2214 E 13th St, Vancouver, WA 98661