Uploaded by Whisper Running on 2018-02-04.
Sorry about the background noise. This practice provided an excellent opportunity to record some of the runners during Winter Training. The workout was 15x200m with 60-second rest intervals. We spent the next practice in a classroom so the kids could see themsevels on the big screen to better internalize how they run and how they can improve. From there, we went straight to practice and tried to practice some strategies aiming to improve gate.