Video Analysis from Winter Training 2019

This video provides an assessment of form for most of the runners in Whisper’s Winter Training program. The video looks at runners, both from the side to assess lower body movement and the front to assess upper body movement. The videos were shot while doing up-tempo work, either intervals or strides, with the emphasis on foot strike during higher velocity work, which simulates racing paces and the bodily patterns during those intense times. We will watch this video at practice, then go to the track to apply what we have learned. We will aim to apply what we have gathered from the video analysis at each of the practices since watching ones self on the big screen can provide a profound learning opportunity.