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Weekend Club Training (optional)

Wanting to get in a good speed-endurance training and some fun cross-training for the hips, knees, and core?  Join me on Sunday, December 4th for a doozy of a workout!  I will be available most of the day, so please don't hesitate to ask about working out at a different time than posted.

Earlier Event: December 3
Nike Community 5k Race/Run
Later Event: December 6
Tuesday Training