Who: Registered runners preparing for the 2018 Cross-Country season.

What: Cross-Training is an integral part of training theory within Whisper Running.  Wednesday's we will devote to one hour of water-based exercise, and a second hour will be devoted to functional movement training (or vice-versa).  Aqua-jogging belts (or another form of flotation device) will be provided for all runners/swimmers.

When: Please arrive by 8:50am.  Runners will need a modest swimsuit, towel, and a set of dry clothes to put on afterward.  Upon arrival, we will  meet in the gymnasium for a brief team meeting, and then divide into groups.  One group will remain in the gym, while the second group goes into the pool.  At 10am, groups will switch rooms for the remainder of the workout time.

Where: Washington State School for the Blind, 2214 E 13th St, Vancouver, WA 98661