Who: Registered runners preparing for the 2018 Track season.

What: Speed-Endurance training for runners ranging from the 100m to the 2-mile.

When: Gates open at 5:45pm.  Attendance and preparation until 6:00pm, at which time we begin our warm-up, divide into predetermined groups, train, cool-down, and stretching if time allows.  Parents are welcome to remain at the stadium and watch practice.  We should be done by 7:00pm.  Because of a scheduled activity at 7:00 (non-Whisper related), we must be off the track by 7:00pm.  Runners may be picked up between 7:00-7:10pm. 

Where: McKenzie Stadium.