Who: Registered runners preparing for the 2018 Cross-Country season.
What: Cross-Training is an integral part of training theory within Whisper Running. Wednesday's we will devote to one hour of steady-state running, and a second hour will be devoted to functional movement training (or vice-versa).
When: We will meet in the gym promptly at 9am, then divide into groups and complete the workouts of the day.
Where: Washington State School for the Blind, 2214 E 13th St, Vancouver, WA 98661