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Whisper Running | Youth Running | Club XCTF | Events

Welcome
Welcome
Free Tryout
Videos
Resources
Training Guide
Coaches
Training Approach
Blog
Club XCTF
Fall XC
Stay connected (via email)!
Sports Physical
Junior Olympics
Spring Track
Community Races
Halloween Dash Bash
Lake to Bay
Calendar
Winter Training
Winter Training
Summer Training
Apparel (thru 8/15)
Runner Profile
Gift a registration
Contact
Dave Caldwell
July 28, 2024

Nutrition Presentation by Erin Wos

Dave Caldwell
July 28, 2024

On Wednesday, July 24, Dr. Erin Wos, a local Sports Medicine specialist, provided an excellent overview of nutrition for runners, stressing the importance of optimal eating and performance. Click here for the (more) comprehensive PDF of Dr. Wos’s presentation.

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