WHO: Registered Whisper runners

WHAT: Sprint & Distance Training

WHERE: Pacific Park (1515 N.E. 164th Ave - Vancouver, WA). Using the PDF map as a guide, please park (drop-off) in/at the parking lot between the Off-Lease Dog Park and Extreme Sports Park (Skate Park).  Coach Dave will meet all runners at the large, covered picnic shelter located near the Community Play area.  Training at this location will include running a variety of intervals on the marked (with orange 12" cones) trail.  The outside loop is approximately 1800m, with 1600m being dirt and compact gravel.

TRAINING AGENDA: Speed/Agility/Power/Quickness work for sprinters and multi-sport athletes. Cross-country conditioning and preparation for distance runners.

All registered Whisper Runners welcome to join.  Not a member?  Go here to find out more about Whisper training.