WHO: Registered Whisper runners

WHAT: Sprinters, middle distance, and distance runners.

WHERE: O’Connell Sports Center at Clark College 1933 Fort Vancouver Way. Heading north on Fort Vancouver Way, you’ll take the first entrance into Clark College and park in Red 1 or Red 2 (parking lot), which is located in front of OSC. When walking into OSC, take the first set of stairs to the second floor, and walk toward the end of the building. We will meet in room 219, which is on the right next to the small gym. Once in the room, runners sign-in, and the practice overview will begin shortly. Training will take place at one or more of the following locations:

• Fort Vancouver Regional Park

• Waterfront Renaissance Trail

• Waterfront Park

• 1k loop on the NW corner of Fort Vancouver Way and E McLoughlin Blvd.

• Memory/Mill Plain Park track on SW corner of Mill Plain Blvd and E Reserve St.

• Leverich Park

PICK-UP: Waterfront Park / Water Feature, located at 695 Waterfront Way in Vancouver. The team will arrive at Waterfront Park around 10:40am and complete core and stretching exercises. If there is time at the end, they will be able to cool-off in the water feature. Parents may park and walk to the park to retrieve their child, or, driving eastbound, stop near Parkway Pl (in a parking stall or at the crosswalk if nobody is behind you) and pick up your child at the intersection.

TRAINING AGENDA: Workouts for distance runners and sprinters.

All registered Whisper Runners are welcome to join.  Not a member?  Go here to find out more about Whisper Summer Training.