WHO: Registered Whisper runners

WHAT: Sprinters, middle distance, and distance runners.

WHAT ELSE?: Crystal (Lucas & Danika’s mom) and Carly (Finley’s mom) are setting up some post-practice games and activities for anyone wanting to stick around for some play and celebration. Celebration? This month could be the last month for both Rowdy and Carlos, so we are wanting to (potentially) send them off with happy memories. Parents should accompany their child who wishes to remain at the park during this time (11am to noon). Snacks welcome, but optional.

WHERE: Pacific Park (1515 N.E. 164th Ave - Vancouver, WA). Using the PDF map as a guide, please park (drop-off) in/at the parking lot between the Off-Lease Dog Park and Extreme Sports Park (Skate Park). Coach Dave will meet all runners at the large, covered picnic shelter located near the Community Play area. Training at this location will include running a variety of intervals on the marked (with orange 12" cones) trail. The outside loop is approximately 1800m, with 1600m being dirt and compact gravel.

TRAINING AGENDA: Running conditioning and cross-training

All registered Whisper Runners are welcome to join.  Not a member?  Go here to find out more about Whisper Summer Training.