Practice Location: Park in the Red 1 Parking Lot at Clark College.  We will meet in the O'Connel Sports Center (OSC) in 135 (dance room), review the workout of the day, then begin practice. 

Training Agenda: Because it's a Wednesday, a heavy emphasis will be placed on cross-training, however, we will be putting in 20-30 minutes of running prior to cross-training.

All registered Whisper Runners welcome to join.  Not a member?  Go here to find out more about Whisper training.