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Wednesday - Pacific Park, 5:30-6:45pm (Distance only)

Practice Location: Pacific Park (1515 N.E. 164th Ave - Vancouver, WA). 

Parking: Using the PDF map as a guide, please park (drop-off) in/at the parking lot between the Off-Lease Dog Park and Extreme Sports Park (Skate Park).  Coach Dave will meet all runners at the large, covered picnic shelter located near the Community Play area.  Training at this location will include running a variety of intervals on the marked (with orange 12" cones) trail.  The outside loop is approximately 1800m, with 1600m being dirt and compact gravel.

Training Agenda: We will spend time reviewing the Evergreen School District Middle School XC Championship course.  We will begin by warming-up on the course, performing drills, then strides along various parts of the course to feel areas to focus, or shift focus during the race.  The idea is to practice (mental rehearsal) how we'd like to perform on the day of the race.

All registered Whisper Runners welcome to join.  Not a member?  Go here to find out more about Whisper training.

Later Event: October 19
Saturday - No practice today.