WHO: Registered Whisper runners
WHAT: Cross-Training is an integral part of training theory within Whisper Running. Wednesday's we will devote to one hour of running-based exercise, one hour of cross-training, and one hour of water-based exercise. Aqua-jogging belts (or another form of flotation device) will be provided for all runners/swimmers. Runners will need a modest swimsuit, towel, and a set of warm clothes to put on afterward.
WHEN: 9-10am running based activities, 10-11am cross-training in the gym, 11-noon aqua-jogging.
WHERE: Washington State School for the Blind, 2214 E 13th St, Vancouver, WA 98661. Please drop off your child at the north end of the campus, off E McLoughlin Blvd.
All registered Whisper Runners welcome to join. Not a member? Go here to find out more about Whisper training.