Per COVID regulations, each individual should complete the Clark College health screening online questionnaire within 24-hours of your anticipated arrival at Clark College. Additionally, each individual is required to wear a face covering, practice 3 feet social distancing, and increased hand washing.
Welcome to Winter Training!
WHO: Registered runners preparing for the 2022 Track season.
WHAT: Running then seminar. Distance Loop #1: L2B Columbia-McLoughlin, Distance Loop #1: L2B Columbia-Evergreen. Saturday Seminar, 10:00-12:00pm (read below).
WHAT ELSE?: Saturday’s will be devoted to conditioning runs and extracurriculars that include physical and intellectual development. Some Saturday practices will include seminars with guest speakers presenting on varying topics. The topic for this particular Saturday is Sports Medicine-based, with Sports Medicine D.O. Melissa Novak and Staff presenting on Female Athlete Triad, Nutrition, Sleep, and Social Media’s Influence on Mental Health. This presentation will be held in the Foster Auditorium from 10am-Noon, and pending space, at least one parent per runner will be required to attend.
Presenters Include:
WHEN: 8:30am start for the distance crew, 9:00am start for the sprinters. Running practice will conclude at 10am, then we head to Foster Hall for the seminar. Please meet your child there by 10am and the seminar will end by noon.
WHERE: Drop-off at Joan Stout Hall (JSH) room 124 in Orange Lot #2. Meet for seminar in FHL 126 at 10am until noon. Click here to view a campus map.
SEMINAR LOCATION: Foster Auditorium in Foster Hall.
WHAT TO BRING/WEAR Runners should come dressed and ready to run. For cooler mornings, runners should have a short sleeve shirt beneath a long sleeve shirt, with a windbreaker style jacket as their outer layer. Keep in mind that layers can be easily removed and tied around their waist while running will benefit them. As long as the temps are above freezing, most runners should be comfortable wearing running shorts. Runners should also bring water in a reusable water bottle (no plastic water bottles). Have a towel in the car in case they are wet.
REGISTRATION: See our Winter Training page for further details, including registration.