Because of the quick rise in temperatures, I’m cancelling practice for all runners except the girls 4x100m NON runners. Distance runners may take the day off. The distance runners who are participating in NON should get a 30 minute run tomorrow morning along with 4-6x 50-80m strides at the end.

The NON relay team should be okay to perform practice handoffs since the repetitions are short. Coach Ilena will be there to work with the girls.

I will update the calendar this evening when I have better service.