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Chistmas Eve Gem - Monday Combine Sprint/Distance Training

Back by popular demand, 8:30am training! The early start-time was so popular last weekend, let’s doing this again! Following practice, Hot Chocolate (and muffins, fruit, and nuts) will be served at Coach Dave’s home from 9:45-10:15am. You may pick-up your child anytime after 9:45am from my home, which is at 16409 NE 13th St - Vancouver, WA.

Practice Location:Pacific Park (1515 N.E. 164th Ave - Vancouver, WA). 

Parking: Using the PDF map as a guide, please park (drop-off) in/at the parking lot between the Off-Lease Dog Park and Extreme Sports Park (Skate Park).  Coach Dave will meet all runners at the large, covered picnic shelter located near the Community Play area.  Training at this location will include running a variety of intervals on the marked (with orange 12" cones) trail.  The outside loop is approximately 1800m, with 1600m being dirt and compact gravel.

Training Agenda:

  • Sprint & Distance work.

All registered Whisper Runners welcome to join.  Not a member?  Click here to find out more about Whisper training.