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Saturday – Clark College, 8:30-10:30am

Who: Registered middle school and high school runners preparing for the 2019 Track season.

What: Aqua Jogging & Cross-Training for both Sprinters (100m-400m) and Distance (800m-2 mile) runners. 

When: To ensure the most effective use of our time, please arrive on-time in OSC 128 (Main Gym), at which time we begin our warm-up, divide into predetermined groups, and complete the first half of our training (on the track).  The second half of our workout, cross-training, will begin at 9:30am and conclude around 10:30am.

Where: O'Connell Sports Center at Clark College, room OSC 128 (Main Gym)