WHO: Registered Whisper runners
WHAT: Sprint & Distance Training
WHERE: Shahala Middle School (601 SE 192nd Ave. - Vancouver, WA). The track is located in back of the school, so you'll want to park either at the west (front of the school) parking lot and walk your child to the track, or south parking lot and walk your child to the track. Training from this location will take place at one of the following terrains:
Shahala MS Track
Vandervort Neighborhood Park
NW Lake Rd. (hill repeats)
Lacamas Heritage Trail
Fisher Basin Park (located on same grounds as Shahala)
TRAINING AGENDA: Speed/Agility/Power/Quickness work for sprinters and multi-sport athletes. Cross-country conditioning and preparation for distance runners.
All registered Whisper Runners welcome to join. Not a member? Go here to find out more about Whisper training.