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      <h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:2.109375em;mso-line-height-alt:2.109375em;margin-top:0;margin-bottom:0;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;letter-spacing:0em;text-align:center;"><a href="https://www.whisperrunning.com/summertraining" rel="nofollow" style="color:#000 !important;">Summer Training 2025<br></a><em><a href="https://www.whisperrunning.com/summertraining" rel="nofollow" style="color:#000 !important;">Like Winter Training, but hotter!<br></a></em><a href="https://www.whisperrunning.com/summertraining" rel="nofollow" style="color:#000 !important;">Registration is open!</a></h3>
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      <div class="section-caption-text" style="position:relative;"><h4 style="margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.40625em;mso-line-height-alt:1.40625em;margin-top:0;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;letter-spacing:.02em;color:#000;text-align:center;">Begins Monday, June 16!<br>10-weeks of fun, sun, and conditioning!</h4><p style="font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;color:#000;text-align:center;" class=""><strong>Training offered:<br></strong>Sprints (Tu-Fri)<br>Distance (Mon-Fri)<br>Hurdles (Mon &amp; Wed)<br>Multi-sport speed &amp; agility (Tu-Th)<br>Cross-training (Mon-Th)</p><h4 style="margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.40625em;mso-line-height-alt:1.40625em;margin-bottom:0;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;letter-spacing:.02em;color:#000;text-align:center;"><a href="https://www.whisperrunning.com/summertraining" rel="nofollow" style="color:#000 !important;"><strong><span style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;text-decoration:underline;">Learn more!</span></strong></a></h4></div>
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      <h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:2.109375em;mso-line-height-alt:2.109375em;margin-top:0;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;letter-spacing:0em;text-align:center;"><strong>State Track - What a time!</strong></h3><h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.40625em;mso-line-height-alt:1.40625em;margin-bottom:0;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;letter-spacing:.02em;text-align:center;"><em>From elation, to heartbreak, the 2025 track and field post-season had it all.</em></h4>
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<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="text-section section-content">
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      <p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;margin-top:0;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;"></p><h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.40625em;mso-line-height-alt:1.40625em;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;letter-spacing:.02em;text-align:center;">“Thank you for making me faster!”</h4><p style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;text-align:justify;white-space:normal !important;" class="">It’s a phrase shared between peers at the end of practices to show gratitude, humility, and appreciation.  It’s a form of iron sharpening iron, where the physical strain of practice takes ones psyche to another level, questioning then building resilience for the season of racing that awaits.  </p><p style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;text-align:justify;white-space:normal !important;" class="">This was a taste of Winter Training at Whisper Running, where runners from around Clark County gathered to train alongside one another.  To be surrounded by so many hard-working, driven, mature, goal-centered humans is a an exciting time.  For six weeks, a rising tide raised all ships, where runners felt and saw a vision for who they can become as a runner, a human, and a champion.  And while it’s easy to paint a picture full of roses, the reality is that racing can be a humbling experience.  </p><p style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;text-align:justify;white-space:normal !important;" class="">I am reminded of the Boston Marathon logo of the unicorn, which encourages the pursuit of ambitious goals, even the ones that could wind up being just out of our grasp.  While some goals may never come to fruition, letting the sting of unfulfilled objectives bring runners back to the oval, refreshed, rejuvenated, and ready.</p><p style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;text-align:justify;white-space:normal !important;" class="">Congratulations to all of the runners who trained with Whisper over past year or years, who made it to districts, and beyond, and especially to those who stood on the podium at the Washington State Track and Field State Meet.  What a moment to remember, and chase again.</p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;"><a href="https://www.whisperrunning.com/summertraining" rel="nofollow" style="color:#000 !important;"><strong><span style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;text-decoration:underline;">Next Up: Summer Training!</span></strong></a></p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;margin-bottom:0;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;"></p>
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      <h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:2.109375em;mso-line-height-alt:2.109375em;margin-top:0;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;letter-spacing:0em;text-align:center;">Saturday, June 28, 2025</h3><h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.40625em;mso-line-height-alt:1.40625em;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;letter-spacing:.02em;text-align:center;"><strong>Late registration ends June 14!</strong></h4><h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.40625em;mso-line-height-alt:1.40625em;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;letter-spacing:.02em;text-align:center;"><strong><span style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;text-decoration:underline;">Room for only 5 more teams!</span></strong></h4><h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.40625em;mso-line-height-alt:1.40625em;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;letter-spacing:.02em;text-align:center;">Team edits due June 8 (see shared <a href="https://docs.google.com/spreadsheets/d/1_2R8njCnSNK_taNjwT1GBfQbZgdLZbvapwz7MXZSLGg/edit?usp=sharing" rel="nofollow" style="color:#000 !important;"><strong><span style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;text-decoration:underline;">Google sheet</span></strong></a> to confirm team info)!</h4><h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.40625em;mso-line-height-alt:1.40625em;margin-bottom:0;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;letter-spacing:.02em;text-align:center;">NEW!!! <a href="https://www.whisperrunning.com/l2b101" rel="nofollow" style="color:#000 !important;"><strong><span style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;text-decoration:underline;">L2B101</span></strong></a> page!<br></h4>
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<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="#DDDDDD" class="text-section section-content">
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      <h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:2.109375em;mso-line-height-alt:2.109375em;margin-top:0;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;letter-spacing:0em;text-align:center;"><strong>Whisper Team Corner</strong></h3><p style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;text-align:justify;white-space:normal !important;" class="">One of the primary focuses in the latter part of the season has been the development of our middle distance performances, specifically the 400m and 800m events.  While all events require some degree of mental and emotional exertion, the 400m and 800m events spend a greater portion  in agonizing spaces for those willing to commit. The current goal of enhancing emotional grit through the 800m race stretches to the 3k distance this fall, which is the distance run in most elementary and middle school races in club cross-country.</p><p style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;text-align:justify;white-space:normal !important;" class="">On the topic of fall cross-country, we are looking to continue growing our team and developing our runners.  If your child is interested in racing with Whisper this fall, make sure they are included on the <a href="https://docs.google.com/spreadsheets/d/1uoVKflyYfeB7HdcUf3z7nTaBPhAru-D7rNabOzgVtUc/edit?gid=0#gid=0" rel="nofollow" style="color:#000 !important;"><strong><span style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;text-decoration:underline;">shared Whisper Running Team Roster file</span></strong></a>.  If your child’s name is not on the file, please connect with Coach Dave to get them added.   <strong>Note</strong>: age groups are based on year of birth, so some ages might be rounded if their birth date has not passed this year.</p><h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.40625em;mso-line-height-alt:1.40625em;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;letter-spacing:.02em;text-align:center;"><strong>Next up?</strong></h4><p style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;text-align:justify;white-space:normal !important;" class="">The 2025 club track season comes to a near end this weekend, with 42 runners from Whisper heading to the Portland Track Festival for two days of competition at Liberty High School in Hillsboro, Oregon.&nbsp; Remaining meets on the schedule include Albina, Portland Track Festival, Nike Outdoor Nationals, and for the runners looking to extend their season into July, USATF Junior Olympics.</p><p style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;text-align:justify;white-space:normal !important;" class=""><em>For parents with children participating (racing) this spring, be sure you are on the email distribution list.&nbsp; 2-3 emails are sent each week pertaining to meets ahead.&nbsp; Need to be added to the list?&nbsp; Connect with Coach Dave!</em></p>
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      <div class="section-caption-text" style="position:relative;"><h3 style="margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:2.109375em;mso-line-height-alt:2.109375em;margin-top:0;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;letter-spacing:0em;color:#000;text-align:center;">Foot Traffic (Vancouver)<br>Morning Miles</h3><p style="font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;color:#000;text-align:center;" class="">Saturday, June 7, 8am, 5k route, Vancouver store!<br>New Balance rep, Raffles, Mimosas (for adults), Orange Juice (for the kids), &amp; the Whisper tent <br>10% off in-store purchases.</p><p style="font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;color:#000;text-align:center;" class="">Click <a href="https://foottraffic.us/locations/vancouver/" rel="nofollow" style="color:#000 !important;"><span style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;text-decoration:underline;">here</span></a> for additional dates, locations, and times!</p></div>
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    <table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" align="center" class="side-layout" style="width:100% !important;"><tbody><tr><td class="section-text-cell" style="padding-top:22px;padding-right:22px;padding-bottom:22px;padding-left:22px;">
      <div class="section-caption-text" style="position:relative;"><h3 style="margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:2.109375em;mso-line-height-alt:2.109375em;margin-top:0;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;letter-spacing:0em;color:#000;text-align:center;">Rose City Mile</h3><p style="font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;color:#000;text-align:center;" class="">Franklin High School, 5405 SE Woodward St<br>Portland, OR US 97206</p><p style="font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;color:#000;text-align:center;" class="">Saturday, June 21</p><p style="font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;color:#000;text-align:center;" class="">Adults register <a href="https://www.rosecitytrack.com/rosecitymile" rel="nofollow" style="color:#000 !important;">online</a>.  Kids register through Whisper Running or through the same site as adults.</p><p style="font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;margin-bottom:0;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;color:#000;text-align:center;" class=""></p></div>
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