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<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="text-section section-content">
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    <td valign="top" class="section-text-area section-content-cell padding-mobile-both" style="padding-top:8px;padding-right:66px;padding-bottom:8px;padding-left:66px;color:#313131;background-color:transparent;">
      <p style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;text-align:justify;white-space:normal !important;" class="">Some of my fondest moments during spring track come from working with eighth-grade runners, especially at meets, as we talk through race strategies for the event ahead. Knowing our time is short - just a few months before these same kids transition into fall cross country as freshmen, and possibly never wear a Whisper singlet on the track again - I try to slow the clock and fully appreciate the sport of track and the relationship…<a href="https://www.whisperrunning.com/blog" rel="nofollow" style="color:#000 !important;"><strong><span style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;text-decoration:underline;">click to continue reading on the Whisper Blog</span></strong></a>.</p>
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<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="text-section section-content">
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    <td valign="top" class="section-text-area section-content-cell padding-mobile-both" style="padding-top:8px;padding-right:66px;padding-bottom:8px;padding-left:66px;color:#313131;background-color:transparent;">
      <p style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;text-align:justify;white-space:normal !important;" class="">It seems just yesterday, we were flying home from Shelbyville, Indiana, site of the 2025 USATF Junior Olympics Cross-Country National Championship meet, aiming to get back in a timely manner for the foster teen gift drive.  Insert practice with S’mores at Lewisville, Christmas light runs, and a few weeks into Winter Training, and the 2026 Track &amp; Field season is at our doorstep!</p><p style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;text-align:justify;white-space:normal !important;" class="">The spring club track schedule is taking shape, with a new meet added to the schedule Tuesday morning - the <strong>Wildwood Miles for Girls &amp; Women</strong> meet at Lincoln High School in Portland on Saturday, February 28.  Excitingly, this is an evening meet, presumably under the lights, which always makes the vibe feel extra unique!  All of our girl runners are encouraged to participate, and the boys are encouraged to cheer them on, to help make the experience unforgettable!</p><p style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;text-align:justify;white-space:normal !important;" class="">The Whisper season schedule is loaded this winter, with  three indoor meets, and two outdoor, all before spring break!  For new families to the team, seeing these meets pass by your eyes might feel overwhelming, like you’ve missed an email.  Worry not, as meets are always optional (yet encouraged), and registration remains open through spring.  </p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;">Joining the team is simple, with participation only taking a few steps:</p><ul data-rte-list="default" style="padding-left:25px;"><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;"><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;">See the <a href="https://www.athletic.net/team/72159/track-and-field-outdoor/2026" rel="nofollow" style="color:#000 !important;">team schedule</a>, which will continue growing as meets will be added as they are published (on athletic.net).</p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;"><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;"><a href="https://www.whisperrunning.com/purchase/hy0rtct1ru3y12whnk32ma598if45r" rel="nofollow" style="color:#000 !important;">Register</a> for the season ($99)</p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;"><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;">Coach Dave will send weekly emails to the team soliciting interest into meets 1-3 weeks ahead, and you/parent replies indicating yes or no.  Coach will talk with child about events most appropriate for optional growth, development, and experience, then register your child.</p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;"><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;">Parent pays the meet fee on athletic.net ($25, but NON is $60/event).  See our <a href="https://www.whisperrunning.com/jointheteam" rel="nofollow" style="color:#000 !important;">Join the Team</a> page for more information on this step (athlet.net, claiming your child, paying meet fees, etc.).</p></li></ul><p style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;text-align:justify;white-space:normal !important;" class="">Once families are involved, the season is not overly complex.  Rather, it’s quite fun, and the kids learn a ton about themselves through  the events they explore.  All of our sprinters will race in the 100m, 200m, and 400m, and if they become curious, the 800m.  Meanwhile, all distance runners will participate in the 200m, 400m, 800m, 1500m, and if they are mature enough, the 3k.  Runners will not be pigeon holed into one or two events, rather, they will explore 2-4 events each meet for experience, growth, and conditioning.</p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;margin-bottom:0;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;"></p>
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      <h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.40625em;mso-line-height-alt:1.40625em;margin-top:0;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;letter-spacing:.02em;text-align:center;"><strong>Let the seminars begin!</strong></h4><p style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;text-align:center;" class="">Join us for three <strong>FREE</strong> fantastic seminars beginning this Saturday, with the team from OHSU Sports Medicine Department sharing the latest research on factors impacting running performance!  </p><p style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;text-align:center;" class=""><strong>These seminars are FREE and OPEN to the community! <br>(No RSVP necessary)</strong></p><p style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;text-align:center;" class="">See more below!</p>
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      <div class="section-caption-text" style="position:relative;"><h4 style="margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.40625em;mso-line-height-alt:1.40625em;margin-top:0;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;letter-spacing:.02em;color:#313131;text-align:center;"><strong>Topic: The Comprehensive Runner</strong></h4><p style="font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;color:#313131;text-align:center;" class="">Saturday, February 7, 9:45am-Noon<br>Clark College</p><p style="font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;color:#313131;text-align:center;" class="">OSHU Sports Medicine topics include Stress In Sport, Relative Energy Deficiency Syndrome, Nutrition &amp; Iron, Sleep &amp; Athletes, and Hormones &amp; Performance.</p><p style="font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;color:#313131;text-align:center;" class=""><a href="https://www.whisperrunning.com/events/bcwaaat5gljarzkzs2khp5y7z45p5s-cttm3-f692l-glz6f-h4497-rdpeh-mgfkf" rel="nofollow" style="color:#000 !important;"><strong><span style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;text-decoration:underline;">More Info</span></strong></a></p></div>
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      <div class="section-caption-text" style="position:relative;"><h4 style="margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.40625em;mso-line-height-alt:1.40625em;margin-top:0;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;letter-spacing:.02em;color:#313131;text-align:center;"><strong>Topic: College Admissions Landscape</strong></h4><p style="font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;color:#313131;text-align:center;" class="">Thursday, February 12, 6pm<br>Clark College</p><p style="font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;color:#313131;text-align:justify;white-space:normal !important;" class="">Heather brings decades of experience in navigating the college application landscape, providing free tips and strategies when seeking, examining, applying, and funding college and/or post-high school options.&nbsp; Preparation for post-high school begins in middle school, where students make academic decisions that can have a lasting impact on their transcripts. For students (and their parents) in grades 7-12.</p><p style="font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;color:#313131;text-align:center;" class=""><a href="https://www.whisperrunning.com/events/t29tzwwe3g9nmsbgln9sh6ejx5cpfw-pmhnz-647es-8nzlx" rel="nofollow" style="color:#000 !important;"><strong><span style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;text-decoration:underline;">More Info<br></span></strong></a></p></div>
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  <img class="section-scaleable-image" src="https://images.squarespace-cdn.com/content/57181f2bcf80a1deea8e0b3c/2e03abbf-ea78-4a65-b79d-cc941cd09ab6/Evan.jpg?content-type=image%2Fjpeg&amp;format=750w" width="198" alt="" style="font-size:.625em;display:block;border:0;text-decoration:none;line-height:0;background-color:transparent;font-weight:normal;height:auto;width:100%;max-width:100%;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;">


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    <table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" align="center" class="side-layout" style="width:100% !important;"><tbody><tr><td class="section-text-cell" style="padding-top:22px;padding-right:22px;padding-bottom:22px;padding-left:22px;">
      <div class="section-caption-text" style="position:relative;"><h4 style="margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.40625em;mso-line-height-alt:1.40625em;margin-top:0;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;letter-spacing:.02em;color:#313131;text-align:center;"><strong>Topic: Season’s Lesson's</strong></h4><p style="font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;color:#313131;text-align:center;" class="">Thursday, February 19, 6pm<br>Clark College</p><p style="font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;color:#313131;text-align:justify;white-space:normal !important;" class="">Evan Price is a local professional triathlete, Doctor of Physical Therapy, and an endurance sports coach. Evan’s seminar topic includes healthy ways to process your own performance, setting your own goals and direction, and embracing a long term approach to endurance sports.</p><p style="font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;color:#313131;text-align:center;" class=""><a href="https://www.whisperrunning.com/events/clhplykkd6pygpm673sbarsg35ha6s" rel="nofollow" style="color:#000 !important;">More Info</a></p></div>
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      <p style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;text-align:center;" class="">The Whisper Twilight is an icebreaker for the 2026 track season, while also serving as a fundraiser for the Prairie HS Track &amp; Field team! $20 per runner! (club track season registration not required to participate in this meet)</p><p style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'Liberation Serif', 'Nimbus Roman No9 L Regular', Times, 'Times New Roman', serif;text-align:center;" class="">Relays galore!  All ages (7+) are welcome to participate.</p>
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